Blog
#HeartMonth: Bistro Features Week 3
It’s #HeartMonth February is Heart Month. Bistro 67 is featuring weekly heart healthy tips and foods that you can choose to meet some of these guidelines! This week’s Focus: Healthy Fats such as Monounsaturated Fats and Omega-3 Fats The Mediterranean diet focuses on...
Two Numbers to Know During Heart Month: Blood Pressure
The Super Bowl and Valentine’s Day are big parts of February, but another important focus for this shortest month of the year – outside of the cold weather – is heart health. Many things go into our cardiac health, but among the most important and easiest to keep an...
Heart Healthy Recipe: Tomato and Roasted Red Bell Pepper Soup
Try this vibrant vegetable soup using seasonal vegetables. Tomato and Roasted Red Bell Pepper Soup Ingredients 14.5 oz. canned, no-salt-added, diced tomatoes (undrained) 1 3/4 cups fat-free, low-sodium chicken broth 1/2 cup chopped, roasted red bell peppers, drained...
#HeartMonth: Bistro 67 Features
It’s #HeartMonth February is Heart Month. Bistro 67 is featuring weekly heart healthy tips and foods that you can choose to meet some of these guidelines! February’s month long lunch feature is a Grilled chicken pesto sandwich, made with 4oz chicken breast, pesto, and...
Help for a Happier New Year
For many people, the New Year marks a celebration that comes with a mindset of joy confidence and a fresh “head of steam.” But winter can also be a time of difficulty for many people in terms of mental health. At Christmas, there are many reminders to come together in...
PRESS RELEASE: Hegg Health Center Receives the 2019 Women’s Choice Award® as one of America’s Best Hospitals for Obstetrics
Hegg Health Center Receives the 2019 Women’s Choice Award® as one of America’s Best Hospitals for Obstetrics Rock Valley, IA, January 1, 2019 – Hegg Health Center has been named as one of America’s Best Hospitals for Obstetrics by the Women’s Choice Award®, America’s...
Top Baby Names at Hegg in 2018
While thinking of names for your new baby, chances are you'll take the most popular names into consideration - either you're looking for inspiration or you're hoping to avoid any frequently-used ones. The results are in, here are the most popular names according to...
Become a Certified Nursing Assistant
Whispering Heights is hosting another Certified Nursing Assistant (CNA) and Certified Med Aide (CMA) course this winter Prepare to become a Certified Nursing Assistant (CNA) or Certified Med Aide (CMA) with classes this winter! Classes will be held locally at...
Hegg Foundation Scholarship – Due March 29, 2019
Hegg Health Center is pleased to announce the 2019 Hegg Health Center Foundation Honors Scholarship. Up to $7,500 will be awarded to area high school students, college students, and community members who are actively pursuing a career in the health sciences field....
PRESS RELEASE: Whispering Heights recognized as “Best Nursing Home”
PRESS RELEASE: Whispering Heights recognized as "Best Nursing Home." Rock Valley, Iowa. (December 10, 2018) – U.S. News & World Report evaluated more than 15,000 nursing homes to designate slightly more than 2,500 in the 2018-19 list of “Best Nursing Homes.” U.S. News...