National Nutrition Month

National Nutrition Month

Did you know that March is National Nutrition Month? This year’s theme encourages you to Eat Right for Your Lifestyle. While this might seem quite simplistic, there’s a lot of valuable advice hidden with these five little words. You are an individual with your own...
#HeartMonth: Bistro Features Week 3

#HeartMonth: Bistro Features Week 3

It’s #HeartMonth February is Heart Month. Bistro 67 is featuring weekly heart healthy tips and foods that you can choose to meet some of these guidelines! This week’s Focus: Healthy Fats such as Monounsaturated Fats and Omega-3 Fats The Mediterranean diet focuses on...
Help for a Happier New Year

Help for a Happier New Year

For many people, the New Year marks a celebration that comes with a mindset of joy confidence and a fresh “head of steam.” But winter can also be a time of difficulty for many people in terms of mental health. At Christmas, there are many reminders to come together in...
Translate »