Hegg is excited to host its 4th 8-week summer speed, strength and conditioning program for area athletes, ages 13+, partnering with the Avera Sports Institute & Athletic Republic. The sessions will be conducted three days a week at the Hegg Wellness Center in Rock Valley, IA.

Each week will include High Speed Treadmill, Plyometric and Alternating workouts.

Cost per student for the summer program is $250.

Program Schedule:

  • Pre-testing: Week of May 28
  • Post-testing: Week of July 30

Download Annual Sports Summer Training Materials: [Registration Form] [Consent Form]

For more information or to register, call Jordyn at 712-476-8081 or visit our website.

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