Hegg is excited to host its 4th 8-week summer speed, strength and conditioning program for area athletes, ages 13+, partnering with the Avera Sports Institute & Athletic Republic. The sessions will be conducted three days a week at the Hegg Wellness Center in Rock Valley, IA.
Each week will include High Speed Treadmill, Plyometric and Alternating workouts.
Cost per student for the summer program is $250.
- Pre-testing: Week of May 28
- Post-testing: Week of July 30
For more information or to register, call Jordyn at 712-476-8081 or visit our website.