I Have Prediabetes? Now what?!?!

I Have Prediabetes? Now what?!?!

I Have Prediabetes?  Now what?!? A diagnosis of prediabetes is a wakeup call that your body is beginning to have trouble processing sugar.  Normally, your body makes a hormone called insulin to control the amount of sugar in your blood after eating.  Diabetes occurs...
Practice Mindfulness

Practice Mindfulness

Mindfulness is the practice of being in the present moment, while focusing on what is going on, how you are feeling, and not giving attention to other ideas or events that might cause stress in your day. Below are 5 daily practices that can try to increase your...
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