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1202 21st Avenue Rock Valley IA 51247
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November 24, 2021

Hegg Health Center Annual Stockholder Meeting Scheduled for December 2

Hegg Health Center Annual Stockholder Meeting Hegg Health Center Annual Meeting: the format this year will combine the annual meeting with the December 2 Board of Director’s meeting at 6 PM. Howard Van Ginkel and Jason Kooima have completed their terms and are not eligible for reelection. Nominees for the…

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November 17, 2021

Your Thanksgiving Dinner Has How Many Calories?

My how those holiday treats add up. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake for that meal alone would be 1,814 calories. That’s…

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November 01, 2021

ACL Injury Prevention: What our upcoming class will do for your athlete!

Hegg Wellness & Rehabilitation is excited to introduce a new class that emphasizes injury prevention of the lower extremity, particularly of the anterior cruciate ligament (ACL). The ACL serves an important role in the stabilization of the knee by resisting forward movement of the distal lower leg and rotational forces.…

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Seizure First Aid

What to do in the event of a seizure STAY with the person and start timing the seizure. Remain calm and check for medical ID. Keep the person SAFE. Move or guide them away from harmful objects. Turn the person onto their SIDE if they are not awake and aware.…

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Teal Pumpkin Project & Why You Should Participate

The Teal Pumpkin Project started in 2012, a food allergy support group director ifrom Tennessee had the idea to paint a pumpkin teal, the color of food allergy awareness, and hand out non-food items. What she didn’t realize was that her teal pumpkin would become a nationwide symbol for Halloween…

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Sunset on the farm

Plan, Prevent and Prepare: Staying Safe on the Farm and Ranch

Plan, Prevent and Prepare: Staying Safe on the Farm and Ranch As we stride through this steamy summer and into August, we’re reminded of the unique threats that ag producers face in their day-to-day work. Going over the dos and don’ts is never out of season. A great place to…

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