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May 06, 2021

Allergies Acting Up?

Sniffling, sneezing and feeling just plain awful this spring? It could be your allergies acting up. Some allergens are present year-round, but most pollen is in greater concentration and reaches peak levels during the spring. Springtime brings plant and pollen allergies. Trees pollinate first and grasses start in late spring…

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mom and kids gardening
May 06, 2021

This Spring Enjoy Gardening - A Healthy Hobby

When Avera Medical Group Integrative Medicine physician Sally Williams, DO, is not busy in her clinic, you often will find her in her garden, making sure the chard and spinach are thriving and that the weeds aren’t choking the cucumbers. It’s likely her children are nearby helping out as well.…

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May 05, 2021

Hegg End of Life Care

When a loved one is nearing the end of their life, you want them to be comfortable and as stress free as possible. Hegg End of Life Care can make this possible. At Hegg Health Center, we can now provide around-the-clock medical care in a home-like environment while giving patients…

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exercise machine

Cardiovascular Equipment (Continued)

In my third installment of blogging about the gym, I wanted to do a continuation of my second blog which is cardiovascular equipment. As I mentioned in the last blog, we have a variety of cardiovascular equipment ranging from treadmills to ellipticals to recumbent bikes and the air rower. In…

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Obesity: The Forgotten Pandemic

As we live in the current covid-19 pandemic, our minds shift to how we can maintain health and safety for ourselves and for our neighbor. Taking extra precautions such as social distancing and masking has been a regular part of our life for over a year now, but what if…

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Small Changes at Bed Time have a Big Impact on Sleep

We all know that sleep is a necessary and vital component of good health and productivity. Some people require more sleep and others less. But regardless of how much sleep is optimal for you, once you hit the pillow how can you be sure you are making the most of…

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