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November 20, 2020

Practice Gratitude

This year has been full of unknowns and surprises for all of us. I know for me personally it has been hard to adjust to all the changes and cancelled plans due to the COVID-19 pandemic. November is always a time I try to encourage my family to practice thankfulness…

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November 20, 2020

Struggling? A Grief Plan Might Help

As a certified physician and APP Development Coach for Avera’s LIGHT program, I always ask my clients how they are really doing. There have been several words that keep coming up: “Worn, heavy, lonely, struggling, overwhelmed, over it.” Can you relate? Whether it’s COVID-19, politics or racial injustice – there…

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November 20, 2020

Healthy Alternatives for the Holidays

Along with the holidays comes lots of delicious food! Whether it’s stuffing and pumpkin pie at Thanksgiving, hot chocolate and Christmas cookies at Christmas, or other fun appetizers at New Year’s Eve, everyone’s got their go-to foods around the holidays. With all this food around, it can be easy to…

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How to Celebrate the Holidays During a Pandemic

The unusualness of 2020 now continues into the holiday season. While you can expect this year to be different, sometimes a different experience can be very memorable and special. “To play it safest, you should avoid gathering with people beyond your immediate household,” said Kevin Post, DO, family medicine physician…

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Long Term Side Effects of COVID-19: Therapy Can Help

As we continue to navigate through the COVID-19 pandemic, healthcare providers are learning the wide range of body functions this disease can affect. Some individuals who have contracted COVID-19 are finding that the recovery process can be extensive. COVID-19 has been shown to possibly affect balance, endurance, strength, breathing and…

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PRESS RELEASE: Hegg Health Center Recognized for Performance Leadership in Patient Perspective

FOR IMMEDIATE RELEASE November 19, 2020 Contact: Ashley Van Maanen at 712-476-8099 or ashley.vanmaanen@hegghc.org Hegg Health Center Recognized for Performance Leadership in Patient Perspective ROCK VALLEY, IA – As part of National Rural Health Day, Hegg Health Center today announced it has been recognized by The Chartis Center of Rural…

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