(712) 476-8000
1202 21st Avenue Rock Valley IA 51247
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages


July 09, 2020

Stay Safe While Having Fun in the Summer

As we celebrated the Fourth of July and America’s independence, I find myself reflecting on just how much we’ve all learned these last six months. From virology to social distancing and making facemasks – it’s been a steep, challenging learning curve of new things. As we continue to keep ourselves…

Learn More
July 09, 2020

Toolkit Provides Guidance for Navigating Our New Normal

Avera has developed a New Normal Patient Toolkit to equip our patients and community members with the resources they need to protect themselves and their loved ones. The toolkit includes guidance for home, workplace, family life, errands, recreation and social activity, and encourages patients to: Practice social distancing. COVID-19 is…

Learn More
July 06, 2020

Don't Fry: Preventing Skin Cancer

Skin Cancer is the most common of all cancer types. More than 5.4 million skin cancers are diagnosed each year in the United States. That’s more than all other cancers combined. Skin cancer rates have been on the rise over the past few decades. The good news is that you…

Learn More




Lower Back Pain - Let Hegg Rehabilitation Help!

When it comes to managing back pain, it seems like everyone has a different idea of what works. From rubbing some dirt on it and “No pain, no gain!” to those who prefer home remedies like sleeping with a bar of soap in your pocket or spraying your back with…

Learn More

Hegg Health Center Begins Offering Antibody Tests

Hegg Health Center is now offering antibody testing for COVID-19, a direct-to-consumer blood test. These antibody tests – also known as IgG or serology tests — may detect whether someone has been exposed to COVID-19. Antibodies are proteins in the blood that the body’s immune system uses to fight viruses…

Learn More
runner on pavement

Prevent Running Injuries this Summer

It’s that time of year. It’s warm outside, the sun is shining, and in the middle of these crazy times, being outside can be a welcome respite. One activity we can enjoy outdoors that can also benefit our health is running. Although running provides many health benefits, it is also…

Learn More
Translate »