Toolkit Provides Guidance for Navigating Our New Normal
Avera has developed a New Normal Patient Toolkit to equip our patients and community members with the resources they need to protect themselves and their loved ones. The toolkit includes guidance for home, workplace, family life, errands, recreation and social...
Lower Back Pain – Let Hegg Rehabilitation Help!
When it comes to managing back pain, it seems like everyone has a different idea of what works. From rubbing some dirt on it and “No pain, no gain!” to those who prefer home remedies like sleeping with a bar of soap in your pocket or spraying your back with WD-40 – we...
Prevent Running Injuries this Summer
It’s that time of year. It’s warm outside, the sun is shining, and in the middle of these crazy times, being outside can be a welcome respite. One activity we can enjoy outdoors that can also benefit our health is running. Although running provides many health...