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Celebrating Earth Day: 6 Tips for Picking up Trash Safely

Celebrating Earth Day: 6 Tips for Picking up Trash Safely

Celebrating Earth Day: 6 Tips for Picking up Trash Safely

If you’re looking for a fun way to both celebrate Earth Day safely and help your community, how about picking up trash in your favorite park or trail? Planning ahead and bringing the proper equipment can help you stay safe while also helping the planet. Here are six...
Fueling for Performance

Fueling for Performance

We know that the macronutrients — carbohydrates, fats and proteins—are vital nutrients required to fuel our everyday lives. However, athletes and those participating in rigorous exercise or intense training schedules have nutrition needs that can look a little...
Can Anxiety and Stress Cause Stomach Pain?

Can Anxiety and Stress Cause Stomach Pain?

When the heat of life turns up and you’re feeling the pressure, does your stomach start to twist into knots? Especially during the ongoing COVID-19 pandemic, people of all ages have been stretched to their limits. Jessica Morrell, CNP, of Avera Medical Group...
How Prebiotic and Probiotic Foods Affect Your Gut Health

How Prebiotic and Probiotic Foods Affect Your Gut Health

You keep hearing about probiotics, and now, prebiotics, but what exactly are these foods? What do they do? “The key to a healthy gut is nourishing the microbiome bacteria,” said Dawn Flickema, MD, Avera Medical Group Integrative Medicine. “When your gut is healthy,...
Wellness Center Equipment Spotlight 2

Wellness Center Equipment Spotlight 2

In the 2nd edition of my series of blogs about Hegg Wellness equipment, I’d like to cover the cardiovascular equipment that we have! To truly define cardiovascular machines, it’s basically any piece of equipment that is “equipped” or designed to improve your overall...
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