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Blog Archive

person stepping on scale

The Scale Needle Might Not Move Yet, BUT…

The Scale Needle Might Not Move Yet, BUT… Keep going! If you’ve recently started a new fitness journey but haven’t seen the scale drop yet, keep going! There are so many factors to weight loss and often times it can take a few weeks before the scale starts to show…

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rice, beans, oats

10 Budget and Health Friendly Foods

Job changes because of COVID-19 or overspending at the holidays, whatever the reason: you don’t have to sacrifice health to save money at the grocery store. Load up on these 10 extremely healthy-but-affordable foods — they make some great recipes — and you’ll be in good shape: Beans Black, garbanzo,…

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sled on snow

Burn Calories with These Winter Activities

Blizzards and no-travel advisories can keep us cooped up – but they shouldn’t stop winter workouts outside. Yes, it’s cold and snowy – and there’s ice – yet the rewards can outweigh those obstacles. “We’re Midwesterners and we can’t stay inside for one-third to half the year and be happy,”…

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Enjoying the Outdoors, Even in the Winter

Just because it’s colder outside in the winter doesn’t mean you can’t still enjoy some fresh air outdoors! With the colder weather also comes some fun activities that are only possible during the winter! Many of these activities not only allow you and your family to get some fresh air,…

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New to Hegg Medical Clinic?

For those of you that are new here, we wanted to walk you through the process of scheduling an appointment here would look like! Follow along on this little tour! 1. Give us a call to set up your appointment. One of our friendly Patient Access Representatives will help you…

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Keeping the Winter Blues Away

The winter months can be long and the cold, dark days can affect some people’s mental health. Seasonal Affective Disorder is a mood disorder that can affect people who live in cold climate where there is less sunlight during the winter months. This disorder can cause fatigue, depression, hopelessness, and…

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