Click on over to the new Hegg Website!
Hegg Health Center is thrilled to announce the addition of our new website! "The enhanced hegghc.org has a welcoming presence and easier-to-navigate user experience," explains Casey Schafer, Director of Marketing and Community Relations at H [...]
Read MoreHegg Health Center Annual Stockholder Meeting Scheduled for December 2
Hegg Health Center Annual Stockholder Meeting Hegg Health Center Annual Meeting: the format this year will combine the annual meeting with the December 2 Board of Director’s meeting at 6 PM. Howard Van Ginkel and Jason Kooima have completed the [...]
Read MoreYour Thanksgiving Dinner Has How Many Calories?
My how those holiday treats add up. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake fo [...]
Read MoreACL Injury Prevention: What our upcoming class will do for your athlete!
Hegg Wellness & Rehabilitation is excited to introduce a new class that emphasizes injury prevention of the lower extremity, particularly of the anterior cruciate ligament (ACL). The ACL serves an important role in the stabilization of the [...]
Read MoreSeizure First Aid
What to do in the event of a seizure STAY with the person and start timing the seizure. Remain calm and check for medical ID. Keep the person SAFE. Move or guide them away from harmful objects. Turn the person onto their SIDE if they are [...]
Read MoreTeal Pumpkin Project & Why You Should Participate
The Teal Pumpkin Project started in 2012, a food allergy support group director ifrom Tennessee had the idea to paint a pumpkin teal, the color of food allergy awareness, and hand out non-food items. What she didn't realize was that her teal pu [...]
Read MorePlan, Prevent and Prepare: Staying Safe on the Farm and Ranch
Plan, Prevent and Prepare: Staying Safe on the Farm and Ranch As we stride through this steamy summer and into August, we’re reminded of the unique threats that ag producers face in their day-to-day work. Going over the dos and don’ts is never [...]
Read MoreWeight Loss: Why Have I Hit a Plateau?
Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginn [...]
Read MoreWhat’s the Best Over-the-Counter Medicine for Fever and Pain Relief?
The wide range of drugstore medications to treat fevers and headaches can be puzzling. They can seem to be “all the same thing.” They’re not. There are basically two “branches” in this tree of over-the-counter (OTC) medications, and understand [...]
Read MoreStrength Training and Weight Lifting
In the last of our series of wellness and exercise blogs, I am going to cover some of our strengthening equipment. In the very first blog, I covered our Kinesis One machine, which is a multi-purpose machine that allows you to do lots of differe [...]
Read MoreFall Chores Can Keep You Active
Summer’s gone, but the beauty of autumn is that all the winter preparation work we do can help us burn calories and get active. Why not accomplish two positives with every step, swing of the rake and bag of leaves hauled to the curb? We talked [...]
Read MoreHow Parents Can Help Stop or Prevent Bullying
Just as kids are formally gathering in classrooms, they’re gathering in school yards, hallways, sports stadiums and online. Parents hope they’re making good friends, but in some cases, just the opposite is happening – through bullying. More an [...]
Read MoreDinner Ready in 20: White Chicken Chili
Grill or bake a few extra pounds of chicken ahead of time, buy a rotisserie chicken or cook some in the slow cooker during the day. As long as you have some cooked chicken on hand, with just 5 additional ingredients, you can have a healthy bala [...]
Read MoreLyme Disease from Tick Bites Can Wreck Summer Fun
The Midwest has many great places to explore, but it’s important to be aware of local risks. One of the big ones we can overlook is ticks. Tick-borne diseases are on the rise, and we all need to take precautions to prevent them. There are many [...]
Read MoreBack to School Snacks
Summer is winding down and school is quickly approaching and along with school comes school and after-school snacks! Our Registered Dietitian, Jennifer Lincecum put together a list of low-prep, healthy and homemade school snacks. Although it ta [...]
Read MoreDinner Ready in 20: Pesto Pasta Salad
Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken and this recipe and just five additional ingredients, you can have a healthy supper on the [...]
Read MoreDinner Ready in 20: Chicken and Veggie Power Bowls
Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken on hand, with just five additional ingredients, you can have a healthy balanced dinner on [...]
Read MoreFlip-Flops and Footwear
Summer may be well underway, but hopefully we have some beautiful days left to enjoy the outdoors before the seasons change. During the summer it’s nice to be able to slip on a pair of casual flip-flops to head out the door. However, we may wan [...]
Read MoreBeat the Heat!
As we continue to enjoy the warm months, now is a good time to talk about how heat affects us, especially since many people and athletes enjoy spending time outdoors. Heat illness takes many forms, from mild to severe. Heat rash and heat cramp [...]
Read MoreRed, White and Water: 5 Tips to Stay Hydrated
When the temperature rises, hydration becomes even more important. Remember to drink plenty of water even when you’re not thirsty. Headaches and dizziness can be symptoms of dehydration, which can be a sign of more serious issues such as heat e [...]
Read More10,000 Steps: The Reason Behind the Number
Have you ever wondered where that elusive 10,000-step number came from or how many steps are right for you? Fitness trackers are more popular than ever and step tracking is gaining popularity. In the physical therapy department I have many pat [...]
Read MoreTips and Tricks for Top-Shelf Summer Burgers
There’s no better summer comfort food than a juicy grilled hamburger. These tips and tricks can help you optimize flavor and nutrition as you grill yours this summer. Meat Choices Really Matter Most grill masters opt for 4 ounces of 80% ground [...]
Read MoreYour Best Burgers: Take Time and Make Them at Home
My ideal burger is easy, and here it is, by the numbers: 93% lean ground beef A slice of extra sharp cheddar cheese Served on a whole wheat bun Topped with grilled onions, lettuce and tomato Sauced with a bit of barbecue sauce and a [...]
Read MoreHow to Handle Back-to-School Jitters
It’s hard to believe, but the start of the new school year is already upon us. For some children, this means returning to a group of friends they haven’t seen much of all summer. For others, starting school may be a brand new thing! For young c [...]
Read MoreTake the Burden Out of Back-To-School Bedtimes
While it may seem that summer vacation just began, “back to school” is fast approaching. The transition from the flexibility of summer schedules to the specific routines of the school year can be difficult for children and parents alike. For s [...]
Read MoreDoes a Serving of Watermelon a Day Keep the Cardiologist Away?
Watermelon is a delicious summer treat. Plus it’s a nutritious superfood that deserves a little recognition! Watermelon contains the highest level of lycopene of any fresh fruit or vegetable. Lycopene is a carotenoid (a pigment created by a pl [...]
Read MoreFinish Strong – Revisiting Your New Year’s Resolutions
Research shows that as many as 50% of adults in the Unites States make New Year’s resolutions, but fewer than 10% keep them for more than a few months. So what happens? Why do we make them? Why do we break them? We make them because it’s huma [...]
Read MoreKidney Stones Are on the Rise: Are You at Risk?
Just the thought of kidney stones can make a person wince in pain — especially if you’ve experienced one of these tiny nightmares yourself. "Approximately eight in 1,000 people will experience a kidney stone every year, which is a 50% increase [...]
Read MoreWhat You Need in Your Summer Safety Kit
Midwesterners know the value of a winter survival kit in the car. But a summertime sack filled with the right stuff can really make your season be all that it should be. Hilary Rockwell, MD, Avera Medical Group Emergency Medicine physician, of [...]
Read MoreUnderstanding Men’s Top Health Risks
Women live, on average, about five years longer than men, for several reasons. Men tend to take bigger risks, have more dangerous jobs or more risk of chronic conditions like heart disease and diabetes. They also tend to be heavier, more suici [...]
Read MoreHome Alone After School
We’re in the heat of summer, but many parents are already making plans for back to school, especially after-school care for your school-age children. When school is back in session, it may come as a relief to know exactly where your child is d [...]
Read MoreGet on Your Bikes and Ride – Safely
Bicycle safety is important, because riding a bike is a lot of fun. Plus it’s a great workout that puts less strain on your joints than running. But just like you have to obey the rules while driving a car, there are rules to follow when riding [...]
Read MoreAches and Pains at Midlife
Getting out of bed before daylight or out of a car after a 12-hour trip is tough for practically everybody. Now couple that with a stiff back or sore knees, and the movement becomes even more challenging. Aging doesn’t just mean we add more ca [...]
Read MoreWhat You Need to Know to Avoid Medicare Scammers
Be on the alert for Medicare phone scammers. These scammers may say they’re calling on behalf of Medicare, an insurance company or even a health care provider like Avera. They may offer a free visit or piece of medical equipment. They may say [...]
Read MoreHow Blood Pressure and Diabetes Can Affect Kidney Function
When adults see their doctors for tests and learn they may have chronic kidney disease, it is often a time of fear, with visions of dialysis or transplant surgeries jumping to life in the imagination. Chronic kidney disease is scary. The kidne [...]
Read MoreRecipe: Fruity Lime Electrolyte Drink
Keeping the active teenager or adult hydrated during the hot summer months can be challenging. Especially if they don’t tolerate sports drinks, don’t like them or just want to try something different. This easy Fruity Lime Electrolyte Drink is [...]
Read MoreTips to Optimize Your Metabolism
Managing your weight can be a lifelong battle. You may wonder if it has something to do with your metabolism. This is the process in which your body converts your food and drink into energy. Your size, sex and age can affect your metabolism in [...]
Read More“What Did You Say?” Protect Your Hearing Because Hearing Loss Is Irreversible
You’re great at staying on top of your health with yearly appointments to your primary care provider, dentist and optometrist. But how’s your hearing health? “Hearing health is easy to take for granted, and people usually seek help when it’s t [...]
Read MoreHealthy Summer-Time Grilling:
Grilling has always been one of the best things about summer. It is also one of the healthier ways to cook foods. Grilling requires no added fats and results in moist and tasty meats and even other foods like vegetables. Seasonings and porti [...]
Read MoreMaking Sense of Many Milk Choices
Milk and its growing number of alternatives is a popular nutrition topic. Unfortunately, like many other popular nutrition topics, there’s no good generalized recommendation. Each type of milk has advantages and disadvantages. When you’re cons [...]
Read MoreHow to Choose and Properly Use Sunscreen
One of the most common things I do as a dermatologist is diagnose and treat skin cancer. Therefore, one of the most common things I spend a lot of time talking about is sunscreen. Patients always want guidance on how to pick the right product, [...]
Read MoreChildren, Chores and Responsibility: What Jobs for Which Ages?
Running a house is the full-time job parents have on top of their full-time jobs of being moms, dads and also their employment. To tackle it all, it helps to remember that teaching children at a very young age how family members work together, [...]
Read MoreMen’s Health Month
It’s June! The year is nearly half over, and the warm weather has arrived. June also is “Men’s Health Month”, which is the topic for this blog. For men everywhere, it is important to pay attention to your health every month, every week, every [...]
Read MoreChildren, Chores and Responsibility: Tips for Parents
This is the first of two stories on children learning responsibilities through completing chores around the house. Wanted: Help around the house. Days and hours vary; no experience necessary! Limited time and increased duties make you feel li [...]
Read MoreHeart Disease: Take Steps to Lower Your Risk
The leading cause of death for men is heart disease. Individuals with a family history of heart disease have an increased risk, and need to be especially aware of prevention. Even if you don’t have a family history of heart disease, it’s import [...]
Read MoreJune is Men’s Health Month
June is Men’s Health Month! We’re using this month to help encourage the men in our lives to take care of themselves as well as raise awareness for common diseases among men. Check out the following facts about men’s health as well as a few way [...]
Read MoreBurn Calories – 100 at a Time
Have you ever really thought about the power of 100 calories? Sometimes we approach exercise as this “impossible” sort of commitment or something that we have to do for two hours every day to reap the benefits. This is not necessarily the case [...]
Read MoreBe Firm with Your Flip-Flops: A Careful Balance Between Foot Health and Fashion
Among the many pleasures of spring and summer is that chance to slide your toes into the unrestricted feel of your favorite sandals, especially after a long winter in clunky boots. This spring, as you return to the airy atmosphere of slip-on f [...]
Read MoreSix Healthy Coping Strategies (and Some Unhealthy Ones to Avoid)
Stress can be short term, like a hard assignment at work, or long term, such as a seriously ill loved one or the process of divorce. “Our body’s natural response when life becomes stressful — and it’s out of our control — is to try to regain a [...]
Read MoreRecipe: Grilled Chicken and Pineapple Salad
The grill cover is off for the season! When I found some of the most amazing blueberries at the grocery store last week, I realized it’s officially time to dust off my summer salad recipes. This one’s a winner. Grilled Chicken and Pineapple S [...]
Read MoreAllergies Acting Up?
Sniffling, sneezing and feeling just plain awful this spring? It could be your allergies acting up. Some allergens are present year-round, but most pollen is in greater concentration and reaches peak levels during the spring. Springtime brings [...]
Read MoreThis Spring Enjoy Gardening – A Healthy Hobby
When Avera Medical Group Integrative Medicine physician Sally Williams, DO, is not busy in her clinic, you often will find her in her garden, making sure the chard and spinach are thriving and that the weeds aren’t choking the cucumbers. It’s l [...]
Read MoreHegg End of Life Care
When a loved one is nearing the end of their life, you want them to be comfortable and as stress free as possible. Hegg End of Life Care can make this possible. At Hegg Health Center, we can now provide around-the-clock medical care in a home-l [...]
Read MoreCardiovascular Equipment (Continued)
In my third installment of blogging about the gym, I wanted to do a continuation of my second blog which is cardiovascular equipment. As I mentioned in the last blog, we have a variety of cardiovascular equipment ranging from treadmills to elli [...]
Read MoreObesity: The Forgotten Pandemic
As we live in the current covid-19 pandemic, our minds shift to how we can maintain health and safety for ourselves and for our neighbor. Taking extra precautions such as social distancing and masking has been a regular part of our life for ove [...]
Read MoreSmall Changes at Bed Time have a Big Impact on Sleep
We all know that sleep is a necessary and vital component of good health and productivity. Some people require more sleep and others less. But regardless of how much sleep is optimal for you, once you hit the pillow how can you be sure you are [...]
Read MoreHappy (and Healthy!) Trails to You
From exploring state park hiking paths to cycling city bike trails, opportunities abound for outdoor activities. “The numerous benefits of outdoor exercise go beyond the body to touch the mind and spirit. It also refreshes your mind and mood,” [...]
Read MoreTips for Taking Care of your Mental Health
May is National Mental Health Month so we wanted to share a few ways you can take care of your mental health. People often thing of eating healthy and working out when they think about a healthy life style, but your mental health is just as imp [...]
Read MoreFor Kids, Find Ways to Make Math Fun
Math is part of our everyday lives, and April is Math Awareness Month. As much as you or I might cringe at the idea of having to help our child with math at home, it doesn’t have to be overwhelming. Look around and you’ll see that your home is [...]
Read MoreExpert Tips to Get Back to Exercise After Injury
Everyone wants to quickly bounce back after an injury and get back to activities you love. Yet successful recovery requires some planning and expert advice. Here are some tips from experts. Take Advantage of All the Expertise You Can Most peop [...]
Read MoreInjury Prevention and Management
As spring sports are now underway, we have nearly reached the mid-point of spring sports such as track and soccer, among others. It is about the mid-point of a sport that injuries can start to linger and inhibit daily practices and games. While [...]
Read MoreCelebrating Earth Day: 6 Tips for Picking up Trash Safely
If you’re looking for a fun way to both celebrate Earth Day safely and help your community, how about picking up trash in your favorite park or trail? Planning ahead and bringing the proper equipment can help you stay safe while also helping th [...]
Read MoreFueling for Performance
We know that the macronutrients — carbohydrates, fats and proteins—are vital nutrients required to fuel our everyday lives. However, athletes and those participating in rigorous exercise or intense training schedules have nutrition needs that c [...]
Read MoreCan Anxiety and Stress Cause Stomach Pain?
When the heat of life turns up and you’re feeling the pressure, does your stomach start to twist into knots? Especially during the ongoing COVID-19 pandemic, people of all ages have been stretched to their limits. Jessica Morrell, CNP, of Aver [...]
Read MoreHow Prebiotic and Probiotic Foods Affect Your Gut Health
You keep hearing about probiotics, and now, prebiotics, but what exactly are these foods? What do they do? “The key to a healthy gut is nourishing the microbiome bacteria,” said Dawn Flickema, MD, Avera Medical Group Integrative Medicine. “Wh [...]
Read MoreWellness Center Equipment Spotlight 2
In the 2nd edition of my series of blogs about Hegg Wellness equipment, I’d like to cover the cardiovascular equipment that we have! To truly define cardiovascular machines, it’s basically any piece of equipment that is “equipped” or designed t [...]
Read MoreThe Incredible Edible Egg
Of all the holiday related decorations my children are most infatuated with the Easter egg. We have been known to color several dozen. Although I am a firm believer that eggs are part of a healthy diet, I can only stomach so many plain hard-bo [...]
Read MoreAdvance Directives
What are Advance Directives? An advance directive is a document that informs your health care provider and family members of the kind of medical treatments you would want (or not want). These documents would only take effect in the case that y [...]
Read MoreMedical Lab Professionals Week
April 18-24 is Medical Laboratory Professionals Week! Medical Laboratory Professionals play a big role in helping our hospital run smoothly. While you might not meet them face to face, our Medical Lab staff play a huge role in healthcare. They [...]
Read MoreMuscle and Bone Density and Aging
There are a few things you should never tell your physical therapist. The first is that you didn’t do your home exercises. The second is that you bought yourself a lift chair. Of course I’m joking, but in all reality, we live in a world where w [...]
Read MoreApril is Occupational Therapy Month!
April is Occupational Therapy Month! In honor of Occupational Therapy Month, we had our Occupational Therapist, Danielle Rowland, OTD, OTR/L, answer a few questions about her career. We are so grateful for Danielle and all she does for Hegg Hea [...]
Read MoreWellness Center Equipment Spotlight 1
Going to the gym for the first time or for the first time in a while can be intimidating. There is so much equipment and often times little to no instruction on how to use it. We want to help decrease that intimidation by featuring a few differ [...]
Read MoreWalking: An Underrated Exercise
As the weather warms up, many people start looking for reasons to get outside and enjoy the sunshine. Going for a walk is a great way to get moving and enjoy the outdoors. Walking is also a great way to add some physical fitness to your life! [...]
Read MoreSix Nutrition Tips for Colon Health
While regular screenings are the most important step to colon cancer prevention, nutrition plays a vital role. This National Colorectal Cancer Awareness Month, we explore the impact of diet on gastrointestinal wellness. “The best foods we can [...]
Read MoreHegg Health Center Creates Over $18 Million Impact on Local Economy
In all, Iowa’s Health Care Sector provides More Than 344,000 Jobs across State. Hegg Health Center generates 403 jobs that add $18,333,657 to Rock Valley, Iowa’s economy, according to the latest study by the Iowa Hospital Association. In addit [...]
Read MoreSleep Studies at Hegg Health Center
Here at Hegg Health Center, we have a fully accredited sleep lab that is dedicated to helping patients increase their quality of life through better sleep. Most people know to seek medical attention for pain and discomfort, but sleep problems [...]
Read MoreOccupational Health at Hegg Health Center
As an employer, the health of your employees plays a big role in your business. Whether your employees need a pre-employment physical, wellness screen, flu shot, or injuring treatment, our Occupational Department is here for you. Our Hegg Occu [...]
Read MoreHow to Have the Colonoscopy Talk with Family Members
While it might be difficult – or awkward – having a conversation with your loved ones about importance of colonoscopy is important. Anyone age 50 or older should have this test, which not only can detect colon cancer, but remove the polyps tha [...]
Read MoreMarch is National Social Work Month!
Social services play a vital role in health care. March is Social Work month and the goal of a social worker is to help meet basic needs and enhance social functioning and overall wellbeing of individuals, families, groups, and communities. At [...]
Read MoreTalk About It, and Then Take Action: Schedule Your Colonoscopy
Talk About It, and Then Take Action: Schedule Your Colonoscopy As we welcome March, let’s all play a part in stopping colon cancer. Behind lung cancer, it’s still the second leading cause of cancer deaths in our country. Here at Hegg Health C [...]
Read MoreKnow the Signs of Colon Cancer at Any Age
Today’s world offers a way to detect cancer before symptoms even start: regular screenings. Colon cancer screenings typically start at age 50 and are covered by most insurance providers. However, the number of diagnoses continues to rise, and [...]
Read MoreHegg Health Center Announces New Family Medicine Provider
Dr. Kimberly Butts to Hegg Health Center in May 2021 [caption id="attachment_4790" align="alignright" width="285"] Dr. Kimberly Butts[/caption] Hegg Health Center is pleased to announce that Kimberly A. Butts, MD has signed to join its Family [...]
Read MoreWhy is Food Tracking Helpful?
Over the years I have learned that when individual track their food intake they become so much more aware of what is going into their body. The primary reason why people lose weight when they food track is because so often we eat and really hav [...]
Read MoreConcussion Rehabilitation
Smack! You weren’t watching where you were walking and you bumped your head on that cupboard that hangs at just the wrong height! At first you think you’ll be fine, but then you feel a headache coming on. Maybe you get light headed or feel dizz [...]
Read MoreA Healthy Smile for All Ages
Smile! February is set aside to raise awareness about the importance of oral health. Developing good dental habits at an early age helps children to get a good start on a lifetime of healthy teeth and gums. Wondering when to start or schedule [...]
Read MoreGetting Started with Exercise
Physical activity is a key component of a healthy life. When you move more, you feel better! Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 minutes. Mix it up! Variety c [...]
Read MoreKnow What Your Blood Pressure Numbers Mean
It’s called the silent killer for a reason. High blood pressure can go unnoticed for years, all the while that burden on the heart, blood vessels and organs builds up and causes damage. “There is no clear symptom like a headache. The condition [...]
Read MoreWeek 6 Mini Challenge: Volunteering
This week’s challenge is volunteering! What does volunteering have to do with overall health and wellness? Well, maybe volunteering isn’t the most strenuous activity. It also maybe isn’t a type of activity that you do to get a workout in. Howev [...]
Read MoreWeek 2 Mini Challenge: Reading
This week’s challenge is to read! Some of you may be wondering, what does reading have to do with overall health and wellness? After all, when you’re reading, it’s likely you’re sitting down, not exerting any energy, and relaxing. While it is t [...]
Read MoreWeek 5 Mini Challenge: Mindfulness
This week’s challenge is finding 15 minutes to have peace/rest each day. There is a multitude of ways to do this! For example, finding a quiet room in your house and sitting there for 15 minutes to just think to yourself and relax! Or, maybe yo [...]
Read MoreWeek 3 Mini Challenge: Sleep
This week’s challenge is sleep! You might ask, why are we doing a weekly challenge on sleep? Isn’t sleep the opposite of exercise and working hard? Well, in some ways yes. However, good health doesn’t just come down to eating and exercise – the [...]
Read MoreHealth is at the Heart of Everything
We’ve spent the last year perhaps more focused on our health than ever before. American Heart Month is another time for us to understand our risks, reduce them and get practical when it comes to our health. We can stop heart disease using actio [...]
Read MoreWeek One Mini Challege: Step Challenge
Shape the Valley Week One Mini Challenge: Steps This week’s challenge is on steps! Our recommended steps each day is 10,000 (or more!). Yes, I know, 10,000 steps seems like a lot, but the average person gets 5,000 steps just by normal activit [...]
Read MoreHegg Health Center Announces new Hospice Space within Hospital
FOR IMMEDIATE RELEASE January 20, 2021 Contact: Ashley Van Maanen at 712-476-8099 or ashley.vanmaanen@hegghc.org Hegg Health Center Announces new Hospice Space within Hospital ROCK VALLEY – Hegg Health Center is excited to share that it ha [...]
Read MoreFactors of Weight Loss
As the year turns to 2021, many people have shifted their focus to their New Year’s Resolutions and what they’d like to accomplish. For some, a New Year’s Resolution could involve a vacation, better spending, less screen time, or paying off stu [...]
Read MoreDiets vs Lifestyle Changes
How to identify a fad diet and have a goal of healthy sustainable weight loss As New Year goals come and go, now is the time to really work on making lifestyle changes that work. I often tell my patients that the difference from a lifestyle c [...]
Read MoreKeeping Kids Safe in the Winter Outdoors
Exercise, fresh air, vitamin D: these are all important reasons to make sure we are getting outdoors even in winter. Getting kids outside and active in winter can be an immune booster and help kids get their recommended 60 minutes of physical p [...]
Read MoreMore Steps for a Healthy Heart
It’s heart month and throughout February, we want to share different ways to improve your heart health. One way to not only increase your heart health, but also improve overall health is standing and walking more during the day. As humans, we w [...]
Read MoreSioux County COVID-19 Vaccine Update
Posted: 01/13/2021 By Community Health Partners Sioux County is following the Iowa Department of Public Health recommendations for COVID-19 vaccine administration. Vaccine is currently not available to the general public. As more vaccine b [...]
Read MoreBe Nice to Your Heart – It’s the Only One You Have
In the United States, someone has a heart attack every 40 seconds according to the CDC. While heart attacks are common, there are things you can do to lower your risk. Here are a few ways on how you can make your heart happy. Lose weight. Ob [...]
Read MoreEmergency Room vs. After-Hours Care
You are making supper for your family and accidentally cut your hand. The pain is manageable, but you are worried about the deepness of the cut. So, what do you do? Do you make your way to the emergency room? Or do you head to Hegg After Hours [...]
Read MoreThe Scale Needle Might Not Move Yet, BUT…
The Scale Needle Might Not Move Yet, BUT… Keep going! If you’ve recently started a new fitness journey but haven’t seen the scale drop yet, keep going! There are so many factors to weight loss and often times it can take a few weeks before the [...]
Read More10 Budget and Health Friendly Foods
Job changes because of COVID-19 or whatever the reason: you don’t have to sacrifice health to save money at the grocery store. Load up on these 10 extremely healthy-but-affordable foods -- they make some great recipes -- and you'll be in good [...]
Read MoreBurn Calories with These Winter Activities
Blizzards and no-travel advisories can keep us cooped up – but they shouldn’t stop winter workouts outside. Yes, it’s cold and snowy – and there’s ice – yet the rewards can outweigh those obstacles. “We’re Midwesterners and we can’t stay insid [...]
Read MoreEnjoying the Outdoors, Even in the Winter
Just because it’s colder outside in the winter doesn’t mean you can’t still enjoy some fresh air outdoors! With the colder weather also comes some fun activities that are only possible during the winter! Many of these activities not only allow [...]
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