Keeping Kids Active and Healthy This Summer

May 24, 2024

Keeping Kids Active and Healthy This Summer

Summer is the perfect time for children to explore, play, and stay active. With long days and warm weather, there are endless opportunities for fun and healthy activities. At Hegg Health Center, we believe that keeping kids active during the summer is crucial for their physical and mental well-being. Here are some fantastic ideas to ensure your children have a healthy, happy summer filled with activities that they’ll love.

1. Outdoor Sports and Games

Engaging in outdoor sports and games is an excellent way for children to stay active while having fun. Consider organizing:

  • Soccer, basketball, or baseball games: These team sports promote teamwork, coordination, and endurance.
  • Frisbee or tag: Simple games that can be played in the backyard or at a local park.
  • Obstacle courses: Set up a mini obstacle course with cones, ropes, and other household items to encourage agility and problem-solving.

2. Swimming

Swimming is not only fun but also a full-body workout that improves cardiovascular health, strength, and flexibility. Whether it’s in a pool, lake, or at the beach, always ensure children are supervised and follow safety guidelines.

3. Hiking and Nature Walks

Exploring nature trails and going on hikes can be both educational and physically rewarding. Look for local parks or nature reserves with kid-friendly trails. Encourage your children to observe wildlife, collect leaves, and learn about different plants and animals.

4. Biking

Biking is a fantastic way for kids to explore their surroundings and get plenty of exercise. Make sure they wear helmets and understand the rules of the road. Family bike rides can also be a great way to spend quality time together.

5. Gardening

Gardening teaches children about where food comes from and can be a calming, rewarding activity. Planting vegetables, flowers, or herbs can help kids develop a sense of responsibility and appreciation for nature.

6. Creative Play

Encourage activities that combine physical activity with creativity, such as:

  • Dance parties: Play their favorite music and let them dance around the house.
  • Treasure hunts: Create a map and hide items around the yard or neighborhood.
  • DIY sports equipment: Help them make their own sports equipment, like a homemade kite or a set of bowling pins from recycled bottles.

7. Fitness Classes and Camps

The Hegg Wellness Center offers summer fitness classes or camps for children. Look for class offerings like:

  • Yoga for kids: Helps with flexibility, balance, and relaxation.
  • Volleyball enhancement: Builds strength, finesse, and confidence for passionate young volleyball players.
  • Athletic Enhancement Program: Focus on specific sports, providing professional coaching and practice.

8. Healthy Eating

Staying active is only part of the equation; healthy eating is equally important. Summer is the perfect time to enjoy fresh fruits and vegetables. Involve your children in meal preparation, teaching them to make nutritious snacks like fruit salads, smoothies, or veggie sticks with hummus.

9. Hydration and Sun Protection

With increased activity and higher temperatures, it’s essential to keep kids hydrated and protected from the sun. Encourage them to drink plenty of water throughout the day and apply sunscreen regularly. Wearing hats and sunglasses can also provide extra protection.

10. Rest and Relaxation

While keeping active is important, ensure that children also have time to rest and relax. Adequate sleep is crucial for their growth and development. Encourage downtime activities like reading, puzzles, or quiet time in nature to balance their busy days.


Summer is an ideal time for children to engage in various activities that promote physical health, creativity, and learning. By incorporating a mix of sports, outdoor adventures, creative play, and healthy eating, you can help your children have a summer full of fun and wellness. Remember to stay safe, stay hydrated, and enjoy the sunny days ahead. Hegg Health Center is here to support you with resources and guidance for a healthy and active summer.