November 17, 2021
Your Thanksgiving Dinner Has How Many Calories?
My how those holiday treats add up. The typical Thanksgiving Day meal includes turkey, mashed potatoes and gravy, stuffing, cranberry sauce, pumpkin pie and a glass of wine. If you ate one serving of each of these things your calorie intake fo [...]Read More
July 22, 2021
Dinner Ready in 20: White Chicken Chili
Grill or bake a few extra pounds of chicken ahead of time, buy a rotisserie chicken or cook some in the slow cooker during the day. As long as you have some cooked chicken on hand, with just 5 additional ingredients, you can have a healthy bala [...]Read More