Healthy Helpings for Kids: Banana Oat Pancakes
Cooking with kids is a great way to teach them about healthy eating while having fun. Here’s a simple and nutritious recipe that’s perfect for children: Banana Oat Pancakes.
Ingredients:
- 2 ripe bananas
- 2 eggs
- 1 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- A pinch of salt
- Optional toppings: fresh berries, honey, yogurt, or nut butter
Instructions:
- Blend Ingredients: In a blender, combine the bananas, eggs, oats, milk, vanilla extract, baking powder, and salt. Blend until smooth.
- Preheat Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of oil or butter.
- Cook Pancakes: Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve: Serve the pancakes warm with your choice of toppings like fresh berries, honey, yogurt, or nut butter.
Why Kids Will Love It:
- Sweet and Tasty: The natural sweetness of bananas makes these pancakes delicious.
- Easy to Make: Simple steps that kids can help with, like blending and pouring batter.
- Nutritious: Packed with whole grains, protein, and vitamins.
Tips for Making It a Success:
- Customizable: Add mix-ins like chocolate chips or chopped nuts to the batter.
- Make It Fun: Use cookie cutters to shape the pancakes into fun designs.
- Freeze Extras: Make a big batch and freeze leftovers for quick breakfasts later.
Conclusion
Banana Oat Pancakes are a fun and healthy recipe that kids will enjoy making and eating. They’re easy to prepare, nutritious, and delicious. Try this recipe for a delightful breakfast or snack with your little ones. Happy cooking!