April 19, 2021
Injury Prevention and Management
As spring sports are now underway, we have nearly reached the mid-point of spring sports such as track and soccer, among others. It is about the mid-point of a sport that injuries can start to linger and inhibit daily practices and games. While [...]
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April 14, 2021
Fueling for Performance
We know that the macronutrients — carbohydrates, fats and proteins—are vital nutrients required to fuel our everyday lives. However, athletes and those participating in rigorous exercise or intense training schedules have nutrition needs that c [...]
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