exercise

February 16, 2021

Getting Started with Exercise

Getting Started with Exercise Physical activity is a key component of a healthy life. When you move more, you feel better!  Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 mi [...]

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January 21, 2021

Factors of Weight Loss

As the year turns to 2021, many people have shifted their focus to their New Year’s Resolutions and what they’d like to accomplish. For some, a New Year’s Resolution could involve a vacation, better spending, less screen time, or paying off stu [...]

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