February 3, 2021

Week 5 Mini Challenge: Mindfulness

This week’s challenge is finding 15 minutes to have peace/rest each day. There is a multitude of ways to do this! For example, finding a quiet room in your house and sitting there for 15 minutes to just think to yourself and relax! Or, maybe yo [...]

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January 29, 2021

Week One Mini Challege: Step Challenge

Shape the Valley Week One Mini Challenge: Steps This week’s challenge is on steps! Our recommended steps each day is 10,000 (or more!). Yes, I know, 10,000 steps seems like a lot, but the average person gets 5,000 steps just by normal activit [...]

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