fitness

February 16, 2021

Getting Started with Exercise

Getting Started with Exercise Physical activity is a key component of a healthy life. When you move more, you feel better!  Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 mi [...]

Read More
January 29, 2021

Week One Mini Challege: Step Challenge

Shape the Valley Week One Mini Challenge: Steps This week’s challenge is on steps! Our recommended steps each day is 10,000 (or more!). Yes, I know, 10,000 steps seems like a lot, but the average person gets 5,000 steps just by normal activit [...]

Read More