fitness
February 16, 2021
Getting Started with Exercise
Physical activity is a key component of a healthy life. When you move more, you feel better! Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 minutes. Mix it up! Variety c [...]
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January 29, 2021
Week One Mini Challege: Step Challenge
Shape the Valley Week One Mini Challenge: Steps This week’s challenge is on steps! Our recommended steps each day is 10,000 (or more!). Yes, I know, 10,000 steps seems like a lot, but the average person gets 5,000 steps just by normal activit [...]
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