Healthy Helpings for Kids: Banana Oat Pancakes
Cooking with kids is a great way to teach them about healthy eating while having fun. Here’s a simple and nutritious recipe that’s perfect for children: Banana Oat Pancakes. Ingredients: 2 ripe bananas 2 eggs 1 cup rolled oats 1 [...]
Read MoreDinner Ready in 20: Chicken and Veggie Power Bowls
Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken on hand, with just five additional ingredients, you can have a healthy balanced dinner on [...]
Read MoreHow Prebiotic and Probiotic Foods Affect Your Gut Health
You keep hearing about probiotics, and now, prebiotics, but what exactly are these foods? What do they do? “The key to a healthy gut is nourishing the microbiome bacteria,” said Dawn Flickema, MD, Avera Medical Group Integrative Medicine. “Wh [...]
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