March 23, 2021
Wellness Center Equipment Spotlight 1
Going to the gym for the first time or for the first time in a while can be intimidating. There is so much equipment and often times little to no instruction on how to use it. We want to help decrease that intimidation by featuring a few differ [...]
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January 21, 2021
Factors of Weight Loss
As the year turns to 2021, many people have shifted their focus to their New Year’s Resolutions and what they’d like to accomplish. For some, a New Year’s Resolution could involve a vacation, better spending, less screen time, or paying off stu [...]
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