July 28, 2021
Weight Loss: Why Have I Hit a Plateau?
Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginn [...]
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June 15, 2021
Tips to Optimize Your Metabolism
Managing your weight can be a lifelong battle. You may wonder if it has something to do with your metabolism. This is the process in which your body converts your food and drink into energy. Your size, sex and age can affect your metabolism in [...]
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