healthy

July 21, 2021

Dinner Ready in 20: Pesto Pasta Salad

Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken and this recipe and just five additional ingredients, you can have a healthy supper on the [...]

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June 16, 2021

Recipe: Fruity Lime Electrolyte Drink

Keeping the active teenager or adult hydrated during the hot summer months can be challenging. Especially if they don’t tolerate sports drinks, don’t like them or just want to try something different. This easy Fruity Lime Electrolyte Drink is [...]

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June 10, 2021

Healthy Summer-Time Grilling:

Grilling has always been one of the best things about summer.  It is also one of the healthier ways to cook foods.  Grilling requires no added fats and results in moist and tasty meats and even other foods like vegetables. Seasonings and porti [...]

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April 26, 2021

Happy (and Healthy!) Trails to You

From exploring state park hiking paths to cycling city bike trails, opportunities abound for outdoor activities. “The numerous benefits of outdoor exercise go beyond the body to touch the mind and spirit. It also refreshes your mind and mood,” [...]

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