July 15, 2021

Red, White and Water: 5 Tips to Stay Hydrated

When the temperature rises, hydration becomes even more important. Remember to drink plenty of water even when you’re not thirsty. Headaches and dizziness can be symptoms of dehydration, which can be a sign of more serious issues such as heat e [...]

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June 16, 2021

Recipe: Fruity Lime Electrolyte Drink

Keeping the active teenager or adult hydrated during the hot summer months can be challenging. Especially if they don’t tolerate sports drinks, don’t like them or just want to try something different. This easy Fruity Lime Electrolyte Drink is [...]

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