Navigating Flood Recovery: Support from Hegg Medical Clinic and Creative Living Center
Restoring your 'new normal' post-flood Floods are among the most devastating natural disasters, leaving behind a trail of destruction that affects not just our physical surroundings but also our mental well-being. When the waters recede, the [...]
Read MoreSummer Reset: Prioritizing Mental Health with Hegg Health Center
As the temperature rises and the days lengthen, summer brings a wealth of opportunities for outdoor adventures, family vacations, and relaxation. However, amidst the hustle and bustle of summertime activities, it’s essential not to overlook the [...]
Read MoreSix Healthy Coping Strategies (and Some Unhealthy Ones to Avoid)
Stress can be short term, like a hard assignment at work, or long term, such as a seriously ill loved one or the process of divorce. “Our body’s natural response when life becomes stressful — and it’s out of our control — is to try to regain a [...]
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