May 24, 2024

Summer Reset: Prioritizing Mental Health with Hegg Health Center

As the temperature rises and the days lengthen, summer brings a wealth of opportunities for outdoor adventures, family vacations, and relaxation. However, amidst the hustle and bustle of summertime activities, it’s essential not to overlook the [...]

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May 19, 2021

Six Healthy Coping Strategies (and Some Unhealthy Ones to Avoid)

Stress can be short term, like a hard assignment at work, or long term, such as a seriously ill loved one or the process of divorce. “Our body’s natural response when life becomes stressful — and it’s out of our control — is to try to regain a [...]

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