Six Healthy Coping Strategies (and Some Unhealthy Ones to Avoid)
Stress can be short term, like a hard assignment at work, or long term, such as a seriously ill loved one or the process of divorce. “Our body’s natural response when life becomes stressful — and it’s out of our control — is to try to regain a [...]Read More
Can Anxiety and Stress Cause Stomach Pain?
When the heat of life turns up and you’re feeling the pressure, does your stomach start to twist into knots? Especially during the ongoing COVID-19 pandemic, people of all ages have been stretched to their limits. Jessica Morrell, CNP, of Aver [...]Read More