July 15, 2021
10,000 Steps: The Reason Behind the Number
Have you ever wondered where that elusive 10,000-step number came from or how many steps are right for you? Fitness trackers are more popular than ever and step tracking is gaining popularity. In the physical therapy department I have many pat [...]
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March 16, 2021
Walking: An Underrated Exercise
As the weather warms up, many people start looking for reasons to get outside and enjoy the sunshine. Going for a walk is a great way to get moving and enjoy the outdoors. Walking is also a great way to add some physical fitness to your life! [...]
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