Happy (and Healthy!) Trails to You
From exploring state park hiking paths to cycling city bike trails, opportunities abound for outdoor activities. “The numerous benefits of outdoor exercise go beyond the body to touch the mind and spirit. It also refreshes your mind and mood,” [...]
Read MoreWalking: An Underrated Exercise
As the weather warms up, many people start looking for reasons to get outside and enjoy the sunshine. Going for a walk is a great way to get moving and enjoy the outdoors. Walking is also a great way to add some physical fitness to your life! [...]
Read MoreWeek One Mini Challege: Step Challenge
Shape the Valley Week One Mini Challenge: Steps This week’s challenge is on steps! Our recommended steps each day is 10,000 (or more!). Yes, I know, 10,000 steps seems like a lot, but the average person gets 5,000 steps just by normal activit [...]
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