water

July 15, 2021

Red, White and Water: 5 Tips to Stay Hydrated

When the temperature rises, hydration becomes even more important. Remember to drink plenty of water even when you’re not thirsty. Headaches and dizziness can be symptoms of dehydration, which can be a sign of more serious issues such as heat e [...]

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July 6, 2021

Does a Serving of Watermelon a Day Keep the Cardiologist Away?

Watermelon is a delicious summer treat. Plus it’s a nutritious superfood that deserves a little recognition! Watermelon contains the highest level of lycopene of any fresh fruit or vegetable. Lycopene is a carotenoid (a pigment created by a pl [...]

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