winter

January 20, 2021

Keeping Kids Safe in the Winter Outdoors

Exercise, fresh air, vitamin D: these are all important reasons to make sure we are getting outdoors even in winter. Getting kids outside and active in winter can be an immune booster and help kids get their recommended 60 minutes of physical p [...]

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January 6, 2021

Burn Calories with These Winter Activities

Blizzards and no-travel advisories can keep us cooped up – but they shouldn’t stop winter workouts outside. Yes, it’s cold and snowy – and there’s ice – yet the rewards can outweigh those obstacles. “We’re Midwesterners and we can’t stay insid [...]

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