July 22, 2021
Fall Chores Can Keep You Active
Summer’s gone, but the beauty of autumn is that all the winter preparation work we do can help us burn calories and get active. Why not accomplish two positives with every step, swing of the rake and bag of leaves hauled to the curb? We talked [...]
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March 23, 2021
Wellness Center Equipment Spotlight 1
Going to the gym for the first time or for the first time in a while can be intimidating. There is so much equipment and often times little to no instruction on how to use it. We want to help decrease that intimidation by featuring a few differ [...]
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