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Advance Directives

Advance Directives

Advance Directives

What are Advance Directives? An advance directive is a document that informs your health care provider and family members of the kind of medical treatments you would want (or not want). These documents would only take effect in the case that you become unable to speak...
Getting Started with Exercise

Getting Started with Exercise

Getting Started with Exercise Physical activity is a key component of a healthy life. When you move more, you feel better!  Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 minutes. Mix it up!  Variety...
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