(712) 476-8000
1202 21st Avenue Rock Valley IA 51247
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Hegg Health Center Annual Stockholder Meeting Scheduled for December 2

Weight Loss: Why Have I Hit a Plateau?

Weight Loss: Why Have I Hit a Plateau?

Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginning.  When you cut...
Fall Chores Can Keep You Active

Fall Chores Can Keep You Active

Summer’s gone, but the beauty of autumn is that all the winter preparation work we do can help us burn calories and get active. Why not accomplish two positives with every step, swing of the rake and bag of leaves hauled to the curb? We talked with Debbie Lancto,...
How Parents Can Help Stop or Prevent Bullying

How Parents Can Help Stop or Prevent Bullying

Just as kids are formally gathering in classrooms, they’re gathering in school yards, hallways, sports stadiums and online. Parents hope they’re making good friends, but in some cases, just the opposite is happening – through bullying. More and more, bullying is...
Translate »
X
X