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Weight Loss: Why Have I Hit a Plateau?

Weight Loss: Why Have I Hit a Plateau?

Weight Loss: Why Have I Hit a Plateau?

Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginning.  When you cut...
Fall Chores Can Keep You Active

Fall Chores Can Keep You Active

Summer’s gone, but the beauty of autumn is that all the winter preparation work we do can help us burn calories and get active. Why not accomplish two positives with every step, swing of the rake and bag of leaves hauled to the curb? We talked with Debbie Lancto,...
How Parents Can Help Stop or Prevent Bullying

How Parents Can Help Stop or Prevent Bullying

Just as kids are formally gathering in classrooms, they’re gathering in school yards, hallways, sports stadiums and online. Parents hope they’re making good friends, but in some cases, just the opposite is happening – through bullying. More and more, bullying is...
Lyme Disease from Tick Bites Can Wreck Summer Fun

Lyme Disease from Tick Bites Can Wreck Summer Fun

The Midwest has many great places to explore, but it’s important to be aware of local risks. One of the big ones we can overlook is ticks. Tick-borne diseases are on the rise, and we all need to take precautions to prevent them. There are many ticks – and they can...
Dinner Ready in 20: Pesto Pasta Salad

Dinner Ready in 20: Pesto Pasta Salad

Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken and this recipe and just five additional ingredients, you can have a healthy supper on the table in 20 minutes or...
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