New Year’s Resolutions that Stick
It’s that time of year again. We are busy finishing up our Christmas shopping and planning our celebrations while looking forward to the New Year. Some of us may even be contemplating our New Year’s resolution. As we start to think about ringing in 2020, let’s take a...
Impact of Screens on Kids
The world we live in continues to evolve in the sense that we are more electronically driven. With increased innovation, our use of phones, tablets, and computers seems to make up the bulk of our day. At the health center, all of our documentation and medical records...
Fall Prevention Tips
Many people think falls are a normal part of aging. The truth is, they’re not. Falls among the elderly are common as 1 in 4 older adults fall every year in the US. Most falls can be prevented and each person has the power to reduce their risk for a fall. Performing...
Yoga in the Older Populations
Individuals 65 years old and older are the fastest growing population of the U.S. population and yoga is becoming a popular option as evidence for specific health benefits is becoming evident. There is evidence to suggest that yoga for older individuals can improve...