Concussion Rehabilitation
Smack! You weren’t watching where you were walking and you bumped your head on that cupboard that hangs at just the wrong height! At first you think you’ll be fine, but then you feel a headache coming on. Maybe you get light headed or feel dizzy. Maybe you notice that...
Benefits of Walking
Did you know that taking a simple walk can greatly improve your health? Whether you suffer from lower back pain, high cholesterol, or just sit a lot at work, taking a walk is a great way to start combating those health issues. With all the health benefits that come...Benefits of Deep Breathing
Breathing is something we all do every day, but often don’t think much about. Breathing exercises have been shown to decrease heart rate and blood pressure, increase lung endurance and strength, and release endorphins that improve your mood. Breathing may also...
Kick Start your Fall Wellness Routine
For many of us, the summer may change the way we get our exercise in. We may be enjoying our night walks, but are looking to get back into our fitness routine. Whether you are looking for assistance in jump-starting your wellness journey or if you want to get back...