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Cardiovascular Equipment (Continued)

Concussion Rehabilitation

Concussion Rehabilitation

Smack! You weren’t watching where you were walking and you bumped your head on that cupboard that hangs at just the wrong height! At first you think you’ll be fine, but then you feel a headache coming on. Maybe you get light headed or feel dizzy. Maybe you notice that...
Benefits of Walking

Benefits of Walking

Did you know that taking a simple walk can greatly improve your health? Whether you suffer from lower back pain, high cholesterol, or just sit a lot at work, taking a walk is a great way to start combating those health issues. With all the health benefits that come...

Benefits of Deep Breathing

  Breathing is something we all do every day, but often don’t think much about. Breathing exercises have been shown to decrease heart rate and blood pressure, increase lung endurance and strength, and release endorphins that improve your mood. Breathing may also...
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