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Tips to Help with Gym Anxiety

Impact of Screens on Kids

Impact of Screens on Kids

The world we live in continues to evolve in the sense that we are more electronically driven. With increased innovation, our use of phones, tablets, and computers seems to make up the bulk of our day. At the health center, all of our documentation and medical records...
Fall Prevention Tips

Fall Prevention Tips

Many people think falls are a normal part of aging. The truth is, they’re not.  Falls among the elderly are common as 1 in 4 older adults fall every year in the US. Most falls can be prevented and each person has the power to reduce their risk for a fall. Performing...
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