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Benefits of Walking

Benefits of Walking

Benefits of Walking

Did you know that taking a simple walk can greatly improve your health? Whether you suffer from lower back pain, high cholesterol, or just sit a lot at work, taking a walk is a great way to start combating those health issues. The current physical activity guidelines...

Benefits of Deep Breathing

  Breathing is something we all do every day, but often don’t think much about. Breathing exercises have been shown to decrease heart rate and blood pressure, increase lung endurance and strength, and release endorphins that improve your mood. Breathing may also...
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