May 22, 2019 | Community Education, Hegg Rehabilitation & Wellness, Raising Awareness
As summer approaches, be sure to get your child scheduled for a physical. Athletic physicals are required by most schools and are necessary if your child is planning on participating in sports. Due to the recent decision that athletic physicals fit better with the...
May 13, 2019 | Healthy Living, Hegg Rehabilitation & Wellness, Raising Awareness
We all know we are supposed to exercise and eat well to maintain good health, but another factor that is essential to our health is sleep. Adults should sleep for 7 or more hours each night for optimal health. However, more than 1/3 of U.S. adults get less than that....
Sep 19, 2018 | Healthy Living, Hegg Rehabilitation & Wellness, Raising Awareness
Did you know 1 in 4 older adults fall every year in the United States? Many people think falls are a normal part of aging. The truth is falls are not a normal part of aging, and can be avoided! The National Council on Aging is raising awareness on fall prevention...
Jun 4, 2018 | Healthy Living, Hegg Rehabilitation & Wellness
Let’s face it, getting motivated to exercise can be difficult! Below are some ideas to making exercise a little easier, and hopefully more of a priority in your day to day routine! After all, exercise improves your mood, energy level, sleep, and overall health and...
Apr 30, 2018 | Healthy Living, Hegg Health Center, Hegg Rehabilitation & Wellness
Hegg is excited to host its 4th 8-week summer speed, strength and conditioning program for area athletes, ages 13+, partnering with the Avera Sports Institute & Athletic Republic. The sessions will be conducted three days a week at the Hegg Wellness Center in...
Feb 26, 2018 | Hegg Health Center, Hegg Rehabilitation & Wellness
Hegg Rehabilitation & Wellness Physical Therapist, Nicolas Albers recently received the Manual Physical Therapy Certification. As an experienced Physical Therapist, Nick felt the addition of this certification would allow him to have a hands-on approach to join...
Recent Comments