Benefits of Deep Breathing
Breathing is something we all do every day, but often don’t think much about. Breathing exercises have been shown to decrease heart rate and blood pressure, increase lung endurance and strength, and release endorphins that improve your mood. Breathing may also...
Kick Start your Fall Wellness Routine
For many of us, the summer may change the way we get our exercise in. We may be enjoying our night walks, but are looking to get back into our fitness routine. Whether you are looking for assistance in jump-starting your wellness journey or if you want to get back...
Tips to Help with Gym Anxiety
Have you ever found yourself being motivated to get back into shape, but don’t like the idea of working out in public places? Gyms can be intimidating and not everyone is comfortable in this environment. But, your personal wellbeing shouldn’t suffer so what can we do...
Hegg Rehabilitation is Here for You
You’ve just left the doctor’s office and you’re overwhelmed. Surgery. To some it might be the worst of the “S” words. Your brain might start focusing on the worst – temporary loss of mobility, inability to drive, a change of living environment, missed time from...