One gift we’ll all get this holiday season is more stress, along with a stocking full of worries about making everything perfect. That’s why self-care is so important from now to the New Year – and beyond. “It’s a busy time, but also a time when emotions due to loss,...
Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big holiday party or...
Holiday Gifts for Kids Christmas is coming! If you’re like me the holidays have suddenly crept up and I have not even thought about shopping! And, to make things more difficult I have kids on my list that already have EVERYTHING! My goal each year is to give gifts...
To Good Health This Holiday Season Family gathering season is almost here, with wonderful opportunities to make memories, share time with those we love and perhaps enjoy some surprises. In October, we reflected on breast cancer awareness by wearing pink, scheduling...
Memorial Day is almost here, which means summer is soon to follow! Here are five tips to keep you and your family safe this holiday weekend! 1: Food Safety Refrigerate all perishable food within 2 hours, 1 hour if the temperature outside is above 90 degrees. To guard...
Fireworks can be a total blast! However, with the 4th of July coming up in a few weeks, we want to remind everyone about the dangers of playing with fireworks. This upcoming holiday, be sure to… Respect safety barriers at fireworks shows Do not touch unexploded...
