Nov 19, 2018 | Healthy Living, Holidays
Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big holiday party or...
Nov 12, 2018 | Children, Holidays
Holiday Gifts for Kids Christmas is coming! If you’re like me the holidays have suddenly crept up and I have not even thought about shopping! And, to make things more difficult I have kids on my list that already have EVERYTHING! My goal each year is to give gifts...
Nov 9, 2018 | Healthy Living, Holidays
To Good Health This Holiday Season Family gathering season is almost here, with wonderful opportunities to make memories, share time with those we love and perhaps enjoy some surprises. In October, we reflected on breast cancer awareness by wearing pink, scheduling...
May 21, 2018 | Community Education, Holidays
Memorial Day is almost here, which means summer is soon to follow! Here are five tips to keep you and your family safe this holiday weekend! 1: Food Safety Refrigerate all perishable food within 2 hours, 1 hour if the temperature outside is above 90 degrees. To guard...
Jun 19, 2017 | Community Education, Hegg Health Center, Holidays
Fireworks can be a total blast! However, with the 4th of July coming up in a few weeks, we want to remind everyone about the dangers of playing with fireworks. This upcoming holiday, be sure to… Respect safety barriers at fireworks shows Do not touch unexploded...
Dec 16, 2016 | Hegg Rehabilitation & Wellness, Holidays
It’s that time of year when our days are short and our nights are long. It is most definitely winter and it’s hitting us full force this week. Here are some tips to stay warm if you have to venture out in this cold. Stay dry. You can do this by layering clothing. Use...
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