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Teal Pumpkin Project & Why You Should Participate

Strength Training and Weight Lifting

Strength Training and Weight Lifting

In the last of our series of wellness and exercise blogs, I am going to cover some of our strengthening equipment. In the very first blog, I covered our Kinesis One machine, which is a multi-purpose machine that allows you to do lots of different exercises. This...
Back to School Snacks

Back to School Snacks

Summer is winding down and school is quickly approaching and along with school comes school and after-school snacks! Our Registered Dietitian, Jennifer Lincecum put together a list of low-prep, healthy and homemade school snacks. Although it takes a little more work,...
Dinner Ready in 20: Chicken and Veggie Power Bowls

Dinner Ready in 20: Chicken and Veggie Power Bowls

Grill, crockpot or bake a few extra pounds of chicken ahead of time, or buy a rotisserie chicken on the way home. As long as you have some cooked chicken on hand, with just five additional ingredients, you can have a healthy balanced dinner on the table in 20 minutes...
Beat the Heat!

Beat the Heat!

As we continue to enjoy the warm months, now is a good time to talk about how heat affects us, especially since many people and athletes enjoy spending time outdoors. Heat illness takes many forms, from mild to severe. Heat rash and heat cramps are forms of mild heat...
Red, White and Water: 5 Tips to Stay Hydrated

Red, White and Water: 5 Tips to Stay Hydrated

When the temperature rises, hydration becomes even more important. Remember to drink plenty of water even when you’re not thirsty. Headaches and dizziness can be symptoms of dehydration, which can be a sign of more serious issues such as heat exhaustion or...
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