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Diets vs Lifestyle Changes

Diets vs Lifestyle Changes

Diets vs Lifestyle Changes

How to identify a fad diet and have a goal of healthy sustainable weight loss As New Year goals come and go, now is the time to really work on making lifestyle changes that work.  I often tell my patients that the difference from a lifestyle change and a diet is that...
Keeping Kids Safe in the Winter Outdoors

Keeping Kids Safe in the Winter Outdoors

Exercise, fresh air, vitamin D: these are all important reasons to make sure we are getting outdoors even in winter. Getting kids outside and active in winter can be an immune booster and help kids get their recommended 60 minutes of physical play every day. The...
More Steps for a Healthy Heart

More Steps for a Healthy Heart

It’s heart month and throughout February, we want to share different ways to improve your heart health. One way to not only increase your heart health, but also improve overall health is standing and walking more during the day. As humans, we were created to move and...
10 Budget and Health Friendly Foods

10 Budget and Health Friendly Foods

Job changes because of COVID-19 or overspending at the holidays, whatever the reason: you don’t have to sacrifice health to save money at the grocery store. Load up on these 10 extremely healthy-but-affordable foods — they make some great recipes — and...
Burn Calories with These Winter Activities

Burn Calories with These Winter Activities

Blizzards and no-travel advisories can keep us cooped up – but they shouldn’t stop winter workouts outside. Yes, it’s cold and snowy – and there’s ice – yet the rewards can outweigh those obstacles. “We’re Midwesterners and we can’t stay inside for one-third to half...
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