Your health insurance coverage might not be on your mind during this busy season of harvest, fall sports, Halloween and the changes in the weather. But it should be. October on the calendar should be a reminder to us all to maximize the money we’ve invested in our...
When we face a big job, as a family, community or business, we all know the best way to do it well is to get out in front of it, break it down into manageable pieces and work on through until we’re finished. This fall, we’ll all face a big job: staying healthy in the...
Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a problem. Cholesterol comes from 2 sources: Your liver produces cholesterol and foods we eat- animal foods have cholesterol. ...
Did you know that taking a simple walk can greatly improve your health? Whether you suffer from lower back pain, high cholesterol, or just sit a lot at work, taking a walk is a great way to start combating those health issues. The current physical activity guidelines...
School can sometimes put a lot of pressure and stress on parents and children. As a parent, you may worry a lot about your child while you are not with them. While you can’t go along to class, begin encouraging healthy habits at a young age. Here are 4 tips to...
Breathing is something we all do every day, but often don’t think much about. Breathing exercises have been shown to decrease heart rate and blood pressure, increase lung endurance and strength, and release endorphins that improve your mood. Breathing may also...
