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Celebrating Earth Day: 6 Tips for Picking up Trash Safely

Celebrating Earth Day: 6 Tips for Picking up Trash Safely

Celebrating Earth Day: 6 Tips for Picking up Trash Safely

If you’re looking for a fun way to both celebrate Earth Day safely and help your community, how about picking up trash in your favorite park or trail? Planning ahead and bringing the proper equipment can help you stay safe while also helping the planet. Here are six...
Fueling for Performance

Fueling for Performance

We know that the macronutrients — carbohydrates, fats and proteins—are vital nutrients required to fuel our everyday lives. However, athletes and those participating in rigorous exercise or intense training schedules have nutrition needs that can look a little...
Can Anxiety and Stress Cause Stomach Pain?

Can Anxiety and Stress Cause Stomach Pain?

When the heat of life turns up and you’re feeling the pressure, does your stomach start to twist into knots? Especially during the ongoing COVID-19 pandemic, people of all ages have been stretched to their limits. Jessica Morrell, CNP, of Avera Medical Group...
How Prebiotic and Probiotic Foods Affect Your Gut Health

How Prebiotic and Probiotic Foods Affect Your Gut Health

You keep hearing about probiotics, and now, prebiotics, but what exactly are these foods? What do they do? “The key to a healthy gut is nourishing the microbiome bacteria,” said Dawn Flickema, MD, Avera Medical Group Integrative Medicine. “When your gut is healthy,...
The Incredible Edible Egg

The Incredible Edible Egg

The Incredible Edible Egg Of all the holiday related decorations my children are most infatuated with the Easter egg. We have been known to color several dozen. Although I am a firm believer that eggs are part of a healthy diet, I can only stomach so many plain...
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