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Your Thanksgiving Dinner Has How Many Calories?

Dinner Ready in 20: White Chicken Chili

Dinner Ready in 20: White Chicken Chili

Grill or bake a few extra pounds of chicken ahead of time, buy a rotisserie chicken or cook some in the slow cooker during the day. As long as you have some cooked chicken on hand, with just 5 additional ingredients, you can have a healthy balanced dinner on the table...
February is Heart Health Month

February is Heart Health Month

This month’s focus has been put on keeping your heart healthy.  What does that mean? Too some people it means regular doctor appointments, to others it may be increasing their activity and exercise, controlling stress in their lives, quitting smoking and/or consuming...
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