Shape the Valley Employee Wellness Program

A 6 week employee wellness program.

Hegg Wellness is excited to put on Shape the Valley! Let us help you stick with your fitness goals! Participate in the Shape the Valley points system to track your well-being November 18 through December 29 . Top solo and top team winners will receive prizes: Christmas Stockings full of goodies!

Team members will be asked to post their points on the Hegg website each week. In the attached flyer, you will find printable tracking sheets for your day-to-day tracking. Please note that you only have to track under “Individual Points” and post them on website form weekly, the “Team Points” section is only for your information and we will total that up when we get all the submissions in each week. I will give out weekly scoring updates after each week so everyone knows where their teams stand.

Please fill out the form below to submit your points.

Shape the Valley Points

Information needed (for team points): – Total individual points for the week. – Total individual alcohol free days for the week. – Total individual days you logged your food intake for the week. – Total individual exercise minutes for the week. – Total points from fruits and vegetables for the week.

Name *

First

Last

Week Team and

Team Name *

Week # *Week 1Week 2Week 3Week 4Week 5Week 6

Total individual points *

Total alcohol free days

Amount of fruits and vegetables points

Total exercise minutes

Total amount of days you log your food

Submit