Join us on October 29th for this free self-defense class! During this two hour class, we will learn some basic self-defense moves to help protect yourself.
Class will take place at the Rock Valley Christian School Gym.
Anyone over the age of 12 is welcome!
If attending with a group of 10 or more, please RSVP to 476-8327, so we can plan appropriately for space.
Learn how to be aware of your surroundings and protect yourself in real life.
You’ll learn how to get out of danger and make your way to safety quickly and efficiently. Being able to confidently defend yourself is, unfortunately, becoming an essential skill in today’s world. We focus on:
• Recognizing and avoiding conflict situations
• Managing professional and social harassment
• Sexual assault countermeasures and basic self-defense strategies
Learn how to respond to a wide variety of confrontations with an emphasis on minimizing your risk. Training will be fun and safe! Come meet new friends and get a light workout all while learning valuable lifesaving skills!