Wellness Center
Hegg Wellness Center is dedicated to promoting your health. Our wellness center is open to the public and focuses on fitness, health, education and prevention. The wellness manager and staff are highly educated, bringing a wealth of experience and education to the community. There is always a wellness staff member available to help you get started, help with any questions, and provide guidance to assist you in achieving your fitness goals. Our wellness center includes a wide variety of cardiovascular, weight training, and fitness equipment.
The Wellness Center is equipped with a variety of cardiovascular machines, resistance machines, weight training equipment, and more!
Become a Member
Individuals, age 16 and above, may use the Hegg Wellness Center for a daily fee or an affordable monthly membership. Individuals aged 13 through 16 are welcome to use the Hegg Wellness Center when accompanied by a parent or guardian.
WELLNESS CENTER MEMBERSHIP PRICES
| MEMBER RATES | 1 MONTH | MONTHLY | YEARLY |
| Individual | $35.00 | $30.00 | $270.00 |
| Spouse/Child | $50.00 | $45.00 | $405.00 |
| Family | $70.00 | $65.00 | $585.00 |
| All Inclusive* | $75.00 | $70.00 | $840.00 |
| EMPLOYEE RATE | 1 MONTH | MONTHLY | YEARLY |
| Individual | FREE | FREE | FREE |
| Spouse/Child | $20.00 | $15.00 | $135.00 |
| Family | $40.00 | $35.00 | $315.00 |
| All Inclusive* | $40.00 | $35.00 | $420.00 |
| CORPORATE RATES | 1 MONTH | MONTHLY | YEARLY |
| Individual | $29.00 | $24.00 | $216.00 |
| Two Person | $40.00 | $35.00 | $315.00 |
| Family | $55.00 | $50.00 | $450.00 |
| All Inclusive* | $55.00 | $50.00 | N/A |
| PUNCH CARDS | 1 DAY | 4 SESSIONS | 10 SESSIONS |
| $5.00 | $20.00 | $50.00 |
*includes wellness center membership and unlimited group fitness classes
To schedule a tour or to learn more about membership options and rates, please call (712) 476-8081.
Download the Wellness Center Brochure. [English] [Spanish]
Achieve your fitness goals with trainers educated in the field of wellness and exercise. Personal training services at Hegg are results-driven and include personal training programs and workout designs. Our personal trainer works with you to reach your goals and provide a guideline for exercise. Contact Jordyan at 712-476-8081 if you are interested in learning more about our personal training services.
| PERSONAL TRAINING | 1 SESSION | 4 SESSIONS | 8 SESSIONS | 12 SESSIONS |
|---|---|---|---|---|
| 30 Minute Sessions | $30.00 | $114.00 | $216.00 | $306.00 |
| 60 Minute Sessions | $40.00 | $152.00 | $288.00 | $408.00 |
Fitness Assessments:
- Body composition
- Body mass index
- Aerobic capacity
- Muscular endurance/strength
- Flexibility
Stop by the Wellness Center front desk to register! Wellness Center members are welcome to use the Group Fitness Room to play personal work-out dvds when the room is not in use. Wellness Technicians are available to unlock the room and setup your workout dvd at all times.
Current Group Fitness Classes
To register, call 712-476-8081 or register online.
| GROUP FITNESS | 30 MINUTES | 45 MINUTES | 60 MINUTES |
|---|---|---|---|
| Member 2x/week | $36.00 | $54.00 | $72.00 |
| Member 3x/week | $54.00 | $81.00 | $108.00 |
| Non-member 2x/week | $72.00 | $108.00 | $144.00 |
| Non-member 3x/week | $108.00 | $162.00 | $216.00 |
*rates are subject to change based on the class
6 WEEK SESSIONS
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 5:20 - 5:50 AM | Ultimate Strength | Winter Sprin | Ultimate Strength | Winter Spin | |
| 11:00 - 11:30 AM | Mommy & Me Aquatics | ||||
| 12:10 - 12:40 PM | Noon Hour Spin | Noon Hour Spin | |||
| 5:00 - 5:30 PM | Mommy & Me Aquatics |
12 WEEK SESSIONS
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 7:15 - 8:00 AM | Yoga | Yoga | |||
| 8:15 - 8:45 AM | Body Sculpt | Body Sculpt | |||
| 1:00 - 1:30 PM | Therapeutic Aquatic Training | Therapeutic Aquatic Training | |||
| 1:30 - 2:00 PM | Therapeutic Aquatic Training | Therapeutic Aquatic Training | |||
| 4:15 - 4:45 PM | Therapeutic Aquatic Training | Therapeutic Aquatic Training | |||
| 4:45 - 5:15 PM | Therapeutic Aquatic Training | Therapeutic Aquatic Training |
Don’t let the stresses of your day get you all knotted up! Get relaxing relief with a therapeutic massage from our specialists at Hegg Health Center Massage Therapy.
Our therapeutic massage therapists are available to provide relaxation and relief from muscle tension and stress. Therapeutic massage can be an important part of a personal health and fitness program. Massage has powerful healing qualities that can help counteract the debilitating effects of under use and overuse of our bodies by mobilizing the body’s natural and healing resources.
Benefits of Therapeutic Massage Treatments
- Relief from stress
- Relief of muscle tension and stiffness
- Reduction of muscle spasm
- Enhance overall well being
- Nourish the skin
- Improve blood pressure and circulation
- Increase lymph fluid circulation
- Improve range of motion
- Reduce mental and physical fatigue
- Improve sleep
Pre-Natal Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. Not only is it a healthy way to reduce stress, it also promotes overall wellness and relieves many of the normal discomforts experienced during pregnancy (backache, stiff neck, leg cramps, headaches and swelling).
Our therapist takes extra care to ensure our pregnancy massage clients are comfortable. The bodyCushion system is designed to provide optimal support and comfort for pregnant women when lying in the face down position.
Our patients have found comfort during their pregnancy by receiving pre-natal massages.
“I love that I can lay on my stomach at 36 weeks and receive my massage with no pressure at all!”
Scheduling
Schedule your appointment at the Hegg Rehab & Wellness Center front office, call (712) 476-8080, or online. Services are available to Wellness Center members and non-members.
Sessions are available in 30 minute intervals up to 90 minute sessions.
We want you to benefit from the full treatment session, so be sure to arrive 10 minutes early to allow for check-in and dressing time. If you will be late, please call us. If you are late, this will shorten your session.
Pricing
30 Minute Massage… $30
45 Minute Massage… $40
60 Minute Massage… $50
90 Minute Massage… $70
Hot Stone Massage (60 Minutes)… $60
Gift Certificates
Gift certificates may be purchased for any of our services and expire twelve months from the date of purchase.
Jordyn Kleinwolterink
About Jordyn Kleinwolterink
Jordyn is a Sheldon, IA native and joined Hegg Health Center in 2018. Prior to working at Hegg, Jordyn spent nearly four years as a personal trainer and supervisor of a different Northwest Iowa wellness center. Jordyn and his wife reside nearby in Sioux Center, IA.
Jordyn enjoys meeting people in the community and helping them reach their health and fitness goals. He looks forward to challenging his clients and class attendees to push themselves in being in the best physical shape possible.
“Being both physically and mentally healthy does wonders for all facets of life. My job at Hegg Health Center is to help you reach your goals, so you’re able to give your best in all other areas of life.”
Education
BA Sports Management, Dordt College
Hegg Health Center has hosted a Sports Summer Training Program since 2014. This program is held each summer during June – July. Each week consists of high speed treadmill and plyometric workouts. If you are interested in this program, please contact the Hegg Wellness Center.
Register for the 2019 Sports Summer Training Program – Click here to download
Wellness Center Hours
Monday-Thursday: 5:00 a.m. – 10:00 p.m.
Friday: 5:00 a.m. – 6:00 p.m.
Saturday: 6:30 a.m. – 12:00 p.m.
Sunday: Closed
Summer Hours
(Memorial Day to Labor Day)
Monday-Thursday: 5:00 a.m. – 9:00 p.m.
Friday: 5:00 a.m. – 6:00 p.m.
Saturday: 6:30 a.m. – 11:00 a.m.
Sunday: Closed
The Wellness Center is closed on the following major Holidays: New Year’s Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas.
If there is an early wellness center closure or group fitness class cancellation due to weather or an event out of our control, updates will be on the Hegg Health Center Facebook Page and broadcasted via KSOU 93.9 FM.