The Wellness Center is equipped with a variety of cardiovascular machines, resistance machines, weight training equipment, and more!
Become a Member
Individuals, age 16 and above, may use the Hegg Wellness Center for a daily fee or an affordable monthly membership. Individuals aged 13 through 16 are welcome to use the Hegg Wellness Center when accompanied by a parent or guardian.
WELLNESS CENTER MEMBERSHIP PRICES
| MEMBER RATES | 1 MONTH | MONTHLY | YEARLY |
| Individual | $35.00 | $30.00 | $270.00 |
| Spouse/Child | $50.00 | $45.00 | $405.00 |
| Family | $70.00 | $65.00 | $585.00 |
| All Inclusive* | $75.00 | $70.00 | $840.00 |
| EMPLOYEE RATE | 1 MONTH | MONTHLY | YEARLY |
| Individual | FREE | FREE | FREE |
| Spouse/Child | $20.00 | $15.00 | $135.00 |
| Family | $40.00 | $35.00 | $315.00 |
| All Inclusive* | $40.00 | $35.00 | $420.00 |
| CORPORATE RATES | 1 MONTH | MONTHLY | YEARLY |
| Individual | $29.00 | $24.00 | $216.00 |
| Two Person | $40.00 | $35.00 | $315.00 |
| Family | $55.00 | $50.00 | $450.00 |
| All Inclusive* | $55.00 | $50.00 | N/A |
| PUNCH CARDS | 1 DAY | 4 SESSIONS | 10 SESSIONS |
| $5.00 | $20.00 | $50.00 |
*includes wellness center membership and unlimited group fitness classes
To schedule a tour or to learn more about membership options and rates, please call (712) 476-8081.
Download the Wellness Center Brochure. [English] [Spanish]
Stop by the Wellness Center front desk to register! Wellness Center members are welcome to use the Group Fitness Room to play personal work-out dvds when the room is not in use. Wellness Technicians are available to unlock the room and setup your workout dvd at all times.
Current Group Fitness Classes
To register, call 712-476-8081 or register online.
| GROUP FITNESS | 30 MINUTES | 45 MINUTES | 60 MINUTES |
|---|---|---|---|
| Member 2x/week | $36.00 | $54.00 | $72.00 |
| Member 3x/week | $54.00 | $81.00 | $108.00 |
| Non-member 2x/week | $72.00 | $108.00 | $144.00 |
| Non-member 3x/week | $108.00 | $162.00 | $216.00 |
*rates are subject to change based on the class
Achieve your fitness goals with trainers educated in the field of wellness and exercise. Personal training services at Hegg are results-driven and include personal training programs and workout designs. Our personal trainer works with you to reach your goals and provide a guideline for exercise. Contact Jordyn at 712-476-8081 if you are interested in learning more about our personal training services.
| PERSONAL TRAINING | 1 SESSION | 4 SESSIONS | 8 SESSIONS | 12 SESSIONS |
|---|---|---|---|---|
| 30 Minute Sessions | $30.00 | $114.00 | $216.00 | $306.00 |
| 60 Minute Sessions | $40.00 | $152.00 | $288.00 | $408.00 |
About Jordyn Kleinwolterink
Jordyn is a Sheldon, IA native and joined Hegg Health Center in 2018. Prior to working at Hegg, Jordyn spent nearly four years as a personal trainer and supervisor of a different Northwest Iowa wellness center. Jordyn and his wife reside nearby in Sioux Center, IA.
Jordyn enjoys meeting people in the community and helping them reach their health and fitness goals. He looks forward to challenging his clients and class attendees to push themselves in being in the best physical shape possible.
“Being both physically and mentally healthy does wonders for all facets of life. My job at Hegg Health Center is to help you reach your goals, so you’re able to give your best in all other areas of life.”
Education
BA Sports Management, Dordt College
About Sam Greene
Sam has grown up and lived in Rock Valley her entire life. She has been an active Hegg employee since 2018, working as a physical therapy aide as well as a certified nurse’s aide. Currently, she intends to spend more time as a personal trainer to incorporate the skills acquired through her college degree.
Sam loves to be a source of guidance and support to others. She is excited and open to work with all age groups. Her goal is to focus on each client’s specific fitness goals no matter how big or small.
“The change starts with you. Invest in and challenge yourself to become the best and healthiest version of yourself. As your trainer, it is my goal to optimize your workout time and push you until your goals are met.”
Education
BS Kinesiology-Exercise Science, University of South Dakota
Hegg Health Center has hosted a Sports Summer Training Program since 2014. This program is held each summer during June – July. Each week consists of high speed treadmill and plyometric workouts. If you are interested in this program, please contact the Hegg Wellness Center. The sessions will be conducted three days a week at the Hegg Wellness Center in Rock Valley, IA. Cost is $250 per student.
Wellness Center Hours
Monday-Thursday: 5:00 a.m. – 10:00 p.m.
Friday: 5:00 a.m. – 6:00 p.m.
Saturday: 6:30 a.m. – 12:00 p.m.
Sunday: Closed
Summer Hours
(Memorial Day to Labor Day)
Monday-Thursday: 5:00 a.m. – 9:00 p.m.
Friday: 5:00 a.m. – 6:00 p.m.
Saturday: 6:30 a.m. – 11:00 a.m.
Sunday: Closed
The Wellness Center is closed on the following major Holidays: New Year’s Day, Memorial Day, Fourth of July, Labor Day, Thanksgiving and Christmas.
If there is an early wellness center closure or group fitness class cancellation due to weather or an event out of our control, updates will be on the Hegg Health Center Facebook Page and broadcasted via KSOU 93.9 FM.
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