Therapeutic Aquatic Training
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December 10, 2024
Therapeutic Aquatic Training is a low-impact exercise that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Therapeutic Aquatic Training can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
Hegg Wellness Center
Call 712-476-8081 to register.