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Aug14
Rally in the Valley
Hegg Health Center will be participating in the Rally in the Valley parade! During this weekend, we will also be hosting the Rock River Run as well. Be sure to join us during this fun weekend! Learn more at http://www.rockvalleychamber.com.
Aug18
Sioux County Area Resource Fair
Learn more about the local opportunities and health related services available in Sioux County. Sioux Rivers Regional MHDS and Trinity Church in Orange City, Iowa are hosting a Sioux County Area Resource Fair. The following organizations will be participating: ADHD Good Life All Kids Can ASK Resource ATLAS Behavior Care…
Sep6
Labor Day
Hegg Medical Clinic, Hegg Wellness Center and Bistro 67 & Gifts will be closed on Monday, September 6 in observance for Labor Day.
Latest News
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Weight Loss: Why Have I Hit a Plateau?
Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginning. When you cut calories,…
What’s the Best Over-the-Counter Medicine for Fever and Pain Relief?
The wide range of drugstore medications to treat fevers and headaches can be puzzling. They can seem to be “all the same thing.” They’re not. There are basically two “branches” in this tree of over-the-counter (OTC) medications, and understanding the two is a great place to start when it comes…
Strength Training and Weight Lifting
In the last of our series of wellness and exercise blogs, I am going to cover some of our strengthening equipment. In the very first blog, I covered our Kinesis One machine, which is a multi-purpose machine that allows you to do lots of different exercises. This machine is excellent…