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Apr24
Kulinary Kings
Join us on April 24 for our 10th Annual Kulinary Kings! This event will showcase the culinary expertise of prominent businessmen from the Rock Valley area, as they dish up their personal culinary wonders. Funds raised during this event will support the efforts of the Hegg Health Center Foundation, benefitting…
May31
Memorial Day
Happy Memorial Day! Hegg Medical Clinic, Hegg Wellness Center and Bistro 67 & Gifts will be closed today.
Jun14
Babysitting Basics
We are excited to bring Babysitting Basics BACK! Classes are limited, register below! TWO Sessions will be held: Monday, June 14 at 8:00 - 11:00 AM or 12:00/Noon - 3:00 PM A snack will be provided during both sessions, lunch will not be served. Topics to be covered: - First…
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Celebrating Earth Day: 6 Tips for Picking up Trash Safely
If you’re looking for a fun way to both celebrate Earth Day safely and help your community, how about picking up trash in your favorite park or trail? Planning ahead and bringing the proper equipment can help you stay safe while also helping the planet. Here are six tips for…
Fueling for Performance
We know that the macronutrients — carbohydrates, fats and proteins—are vital nutrients required to fuel our everyday lives. However, athletes and those participating in rigorous exercise or intense training schedules have nutrition needs that can look a little different. Carbohydrates are the main source of quick energy. Carbs are easy…
Can Anxiety and Stress Cause Stomach Pain?
When the heat of life turns up and you’re feeling the pressure, does your stomach start to twist into knots? Especially during the ongoing COVID-19 pandemic, people of all ages have been stretched to their limits. Jessica Morrell, CNP, of Avera Medical Group Functional Medicine and Virginia Lemme, PA-C, of…