June 28, 2021
Get on Your Bikes and Ride – Safely
Bicycle safety is important, because riding a bike is a lot of fun. Plus it’s a great workout that puts less strain on your joints than running. But just like you have to obey the rules while driving a car, there are rules to follow when riding [...]
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April 26, 2021
Happy (and Healthy!) Trails to You
From exploring state park hiking paths to cycling city bike trails, opportunities abound for outdoor activities. “The numerous benefits of outdoor exercise go beyond the body to touch the mind and spirit. It also refreshes your mind and mood,” [...]
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