Community Education

November 17, 2022

Your Diabetes Mentor at Hegg

November is National Diabetes Month, timely as Hegg proudly introduces our new full-time Diabetes Educator, Linda Bartl. Inspired by her own family history of the disease combined with her decades of experience as a Registered Dietitian and [...]

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April 1, 2021

Advance Directives

What are Advance Directives? An advance directive is a document that informs your health care provider and family members of the kind of medical treatments you would want (or not want). These documents would only take effect in the case that y [...]

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February 16, 2021

Getting Started with Exercise

Physical activity is a key component of a healthy life. When you move more, you feel better!  Follow these tips to get started: If you’re just starting out, begin with 10 minutes daily, and build toward 30-60 minutes. Mix it up!  Variety c [...]

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January 11, 2021

Be Nice to Your Heart – It’s the Only One You Have

In the United States, someone has a heart attack every 40 seconds according to the CDC. While heart attacks are common, there are things you can do to lower your risk. Here are a few ways on how you can make your heart happy. Lose weight. Ob [...]

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