July 28, 2021
Weight Loss: Why Have I Hit a Plateau?
Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginn [...]Read More
June 29, 2021
Finish Strong – Revisiting Your New Year’s Resolutions
Research shows that as many as 50% of adults in the Unites States make New Year’s resolutions, but fewer than 10% keep them for more than a few months. So what happens? Why do we make them? Why do we break them? We make them because it’s huma [...]Read More