Take the Burden Out of Back-To-School Bedtimes
While it may seem that summer vacation just began, “back to school” is fast approaching. The transition from the flexibility of summer schedules to the specific routines of the school year can be difficult for children and parents alike. For s [...]
Read MoreSmall Changes at Bed Time have a Big Impact on Sleep
We all know that sleep is a necessary and vital component of good health and productivity. Some people require more sleep and others less. But regardless of how much sleep is optimal for you, once you hit the pillow how can you be sure you are [...]
Read MoreSleep Studies at Hegg Health Center
Here at Hegg Health Center, we have a fully accredited sleep lab that is dedicated to helping patients increase their quality of life through better sleep. Most people know to seek medical attention for pain and discomfort, but sleep problems [...]
Read MoreFactors of Weight Loss
As the year turns to 2021, many people have shifted their focus to their New Year’s Resolutions and what they’d like to accomplish. For some, a New Year’s Resolution could involve a vacation, better spending, less screen time, or paying off stu [...]
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