Chair Yoga

Chair Yoga
February 13 - March 21
Tuesday & Thursday at 10:00-10:45 AM
$30 for members, $60 for non-members
Gentle & Supportive Adapted Posture: Modified poses for a flow that allows those with limited mobility to enjoy the benefits of yoga. Using the chair and straps for support, poses are held for longer to encourage increased flexibility, movement, and confidence!