Does a Serving of Watermelon a Day Keep the Cardiologist Away?
Watermelon is a delicious summer treat. Plus it’s a nutritious superfood that deserves a little recognition! Watermelon contains the highest level of lycopene of any fresh fruit or vegetable. Lycopene is a carotenoid (a pigment created by a pl [...]Read More
Health is at the Heart of Everything
We’ve spent the last year perhaps more focused on our health than ever before. American Heart Month is another time for us to understand our risks, reduce them and get practical when it comes to our health. We can stop heart disease using actio [...]Read More
More Steps for a Healthy Heart
It’s heart month and throughout February, we want to share different ways to improve your heart health. One way to not only increase your heart health, but also improve overall health is standing and walking more during the day. As humans, we w [...]Read More