Weight Loss: Why Have I Hit a Plateau?
Why did I suddenly stop losing weight? Things were going well but now the number on the scale is stuck. The good news is that this is a normal part of weight loss. Possible Causes for a Weight-Loss Plateau You lose water weight in the beginn [...]
Read MoreFall Chores Can Keep You Active
Summer’s gone, but the beauty of autumn is that all the winter preparation work we do can help us burn calories and get active. Why not accomplish two positives with every step, swing of the rake and bag of leaves hauled to the curb? We talked [...]
Read MoreFlip-Flops and Footwear
Summer may be well underway, but hopefully we have some beautiful days left to enjoy the outdoors before the seasons change. During the summer it’s nice to be able to slip on a pair of casual flip-flops to head out the door. However, we may wan [...]
Read MoreTips and Tricks for Top-Shelf Summer Burgers
There’s no better summer comfort food than a juicy grilled hamburger. These tips and tricks can help you optimize flavor and nutrition as you grill yours this summer. Meat Choices Really Matter Most grill masters opt for 4 ounces of 80% ground [...]
Read More“What Did You Say?” Protect Your Hearing Because Hearing Loss Is Irreversible
You’re great at staying on top of your health with yearly appointments to your primary care provider, dentist and optometrist. But how’s your hearing health? “Hearing health is easy to take for granted, and people usually seek help when it’s t [...]
Read MoreMen’s Health Month
It’s June! The year is nearly half over, and the warm weather has arrived. June also is “Men’s Health Month”, which is the topic for this blog. For men everywhere, it is important to pay attention to your health every month, every week, every [...]
Read MoreSmall Changes at Bed Time have a Big Impact on Sleep
We all know that sleep is a necessary and vital component of good health and productivity. Some people require more sleep and others less. But regardless of how much sleep is optimal for you, once you hit the pillow how can you be sure you are [...]
Read MoreHealth is at the Heart of Everything
We’ve spent the last year perhaps more focused on our health than ever before. American Heart Month is another time for us to understand our risks, reduce them and get practical when it comes to our health. We can stop heart disease using actio [...]
Read MoreFactors of Weight Loss
As the year turns to 2021, many people have shifted their focus to their New Year’s Resolutions and what they’d like to accomplish. For some, a New Year’s Resolution could involve a vacation, better spending, less screen time, or paying off stu [...]
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